Going to bed early, getting up early and getting enough sleep is one of the common sense of summer health care. Due to the high temperature in summer, the human body consumes too much energy and is prone to fatigue. Men tend to go to bed early and get up early. Keeping enough sleep can not only improve the efficiency of work and study, but also relax the brain and body system in summer, which is very good! Going to bed early, getting up early and getting enough sleep is one of the common sense of summer health care. Due to the high temperature in summer, the human body consumes too much energy and is prone to fatigue. Men tend to go to bed early and get up early. Keeping enough sleep can not only improve the efficiency of work and study, but also relax the brain and body system in summer, which is very good! In hot summer, people often like to take a cold bath, which is not good. Because the human body absorbs a lot of heat in the sun, cold water bath will make the pores of the whole body close quickly, and the heat can't be dissipated and stays in the body, causing high fever. It will also cause insufficient blood supply, dizziness and even the danger of shock due to the rapid contraction of brain capillaries. Summer nights are short, the abdomen is easy to catch cold, and the diet is difficult to digest. Therefore, men should pay special attention not to eat melons, lettuce, meat, noodles, cold, sticky and other foods at night, otherwise abdominal distension, vomiting and diarrhea will occur.