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Poetry about a healthy life.
Eating porridge (an overland tour in the Southern Song Dynasty)

Everyone in the world is a senior three.

I don't understand it for many years now.

I must study the people's laws,

Only eat porridge for the gods.

Healthy songs

20 10-07-20 22:05:49 Author: Xu Chengfu

Drink more tea and less alcohol.

Eat more vegetables and less meat.

Eat more coarse grains and less salt and oil.

Do more exercise and less greed.

Read more newspapers and play less video games.

Smile more and worry less.

Pay more and expect less.

Pay more attention to care and less attention to bear grudges.

Variety of flowers and plants, less dog walking.

Do more good deeds than birthdays.

Do more environmental protection and set off fewer firecrackers.

Believe in science more and kowtow less.

Gratitude is always there.

Indifferent to fame and fortune, the heart is not floating.

Be healthy and walk more.

Study hard and make friends.

Massage yourself, sooner or later.

Peace of mind and longevity.

Folk proverb of "Essentials of Health Preservation"?

Seventy is not rare, and eighty is not old; ?

The 1990s are not uncommon, and centenarians are not hard to find. ?

The body is afraid of not moving, and the brain is afraid of not using it; ?

Trees are afraid of thin skin, and people are afraid of weakness. ?

Good health is better than being well off. ?

Idle people are worried, lazy people are sick, and busy people are happy. ?

There are three treasures in the sky, the sun, the moon and the stars, and the earth. ?

People have three treasures, make good use of them and live forever.

Don't worry, don't worry, don't worry, people who worry are easy to get old. How can everything in the world be complete? Only an idiot wouldn't worry about that. Make you rich, princes and princes, and bury weeds everywhere every year. If you are happy, you will not enjoy it. Why bother yourself. Don't worry, don't worry, the bright moon is still hard to protect. Both parents are working hard and the whole family is reconciled. Coarse cloth, full food and full rice, where can this happiness be sought? Riches and splendor are in front of you, so why bother yourself? -(Qing) turning stone into gold?