Five-color shrimp porridge
Glutinous rice 150g, fresh shrimp 100g, tender peas, corn kernels, mushrooms and carrots 50g each, a little salt and a little chopped green onion. Wash glutinous rice, wash fresh shrimp, tender peas and corn kernels, chop mushrooms and carrots, first cook glutinous rice with slow fire for 20 minutes to make porridge, then add shrimp, corn, peas, mushrooms and carrots, and cook for 5 minutes to make porridge. This prescription can nourish the liver and kidney, regulate anorexia and irritability, and moisten the intestines to relieve constipation.
Lotus and lily porridge
Japonica rice150g, lotus seeds 50g, lilies 50g, and fresh carrots. Chop carrots, and cook them with japonica rice, lotus seeds and cabbage for 30 minutes. Eating lily and lotus seeds together can clear away heat and detoxify, relieve indigestion and loss of appetite, which is good for clearing away heat and nourishing yin.
Black rice eight-treasure porridge
Black glutinous rice 100g, red bean, mung bean, coix seed, lotus seed, longan, lily and jujube 50g each, and a little brown sugar rice wine. After washing red beans, mung beans and coix seed, soak them in clear water for one night. Boil red beans, mung beans, coix seed and lotus seeds until rotten. Finally, add black rice and cook it into porridge. This recipe is delicious and nutritious. It can supplement cellulose, which is good for moistening intestines. Eating in summer can clear away heat and toxic materials and stimulate appetite.
These summer health porridge, the above introduced several kinds, these health recipes can play a role in nourishing yin and moistening dryness, which is good for conditioning physique, and can also play a role in clearing heat and detoxifying. These health-preserving recipes are suitable for eating in summer, which are not only nutritious, but also have the effect of preventing diseases. Summer needs nourishing yin and clearing heat.