1, the misunderstanding of women's health care
1, sleeping naked is healthier.
Experts believe that sleeping naked is just comfortable and has nothing to do with health. Although wearing clothes and sleeping will affect perspiration and skin heat dissipation, there must be some microorganisms on sheets and sheets. If you lie naked in bed, these microorganisms are more likely to contact the skin, which may increase the chance of infection.
Chewing gum can strengthen teeth.
If you don't rinse your mouth after eating chewing gum, sugar will ferment in your mouth to produce acid, corrode your teeth and form dental caries. In addition, chewing gum contains additives, such as vulcanization accelerator, rubber plasticizer and antioxidant, which have certain toxicity. At the same time, the metabolite of plasticizer is phenol, which has strong toxicity and will be harmful to human health after being absorbed into the blood in the digestive tract.
3. Drink 8 glasses of water every day.
Everyone needs different water. Drinking too much water is not only harmful to the body, but also a burden to the kidneys, which is easy to make the kidneys fail and affect their health. At the same time, too much water will dilute the electrolyte in the body, leading to the danger of electrolyte imbalance.
In fact, many people only pay attention to the amount of water they drink, but ignore that they also consume water in their daily diet. For example, every meal of food, fruit and drink contains water, and three meals account for at least 500 ml of water. Therefore, the water you drink every day must be less than 1600- 1950 ml, otherwise it will lead to excessive drinking.
4. Drink Chinese medicine while it is hot
In fact, not all Chinese medicines should be drunk while they are hot. Generally, traditional Chinese medicine decoction should be "taken warm", that is, the decoction should be filtered and drunk at room temperature; Pills and bulk Chinese patent medicines should be taken with warm water; And the drugs that detoxify and clear heat, especially the traditional Chinese medicine for relieving summer heat, are best to take "cold clothes".
The more fish you eat, the better.
Fish has the effect of anti-atherosclerosis, which is beneficial to protect eyesight and eliminate inflammation, but it should be noted that eating fish is not as much as possible. If you eat too much fish for a long time, it may lead to the decline of platelet aggregation function, which may lead to various spontaneous bleeding, such as subcutaneous purpura and cerebral hemorrhage.
It is a woman's nature to love beauty, so we should keep healthy and prevent aging. Through the above introduction, I believe that all female friends know how to keep in good health correctly.
2. What do women eat for health?
1, Redmi
Redmi is rich in starch and plant protein, which can replenish tired physical strength and maintain normal body temperature. It is rich in various nutrients, among which iron is the most abundant, so it has the effects of enriching blood and preventing anemia. Rich in phosphorus and vitamins A and B, it can improve malnutrition, night blindness and beriberi. It can also effectively relieve fatigue, listlessness and insomnia. Pantothenic acid, vitamin E, glutathione and other substances contained in it have the effect of inhibiting carcinogens, especially for preventing colon cancer.
2. tomatoes
According to nutritionists' research, eating 50g-100g of fresh tomatoes every day can meet the human body's demand for several vitamins and minerals. Tomato contains "lycopene", which can inhibit bacteria; Contains malic acid, citric acid and sugar, which helps digestion.
3. Cauliflower
Broccoli can be found in many anti-aging recipes. It is a very useful anti-aging food for women. Because it contains antioxidants, it can slow down free radicals in women, thus delaying aging.
4. Soybeans
Soybeans are really cheap and of good quality. For women, isoflavones contained in it can produce similar effects as estrogen hormones, lower blood cholesterol, protect the heart and prevent breast cancer and osteoporosis.
Step 5: carrots
Carrots have the following three effects on women: "Radish roots are beneficial to defecation" and "face poison" recorded in Materia Medica. Modern science shows that carrots contain a lot of substances that can promote gastrointestinal peristalsis, such as cellulose, B vitamins, potassium, magnesium, etc., which are helpful for the discharge of waste in the body and have a good therapeutic effect on constipation and acne.
6. Fungi
The nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, high dietary fiber, multi-amino acids, multi-vitamins and multi-minerals. Edible fungi have concentrated all the excellent characteristics of food, and their nutritional value has reached the peak of plant food, so they are called "God Food" and "longevity food".
7.orange
Among many kinds of fruits, acidic fruits contain more vitamin C. Today's nutrition has unanimously praised vitamin C as one of the antioxidants. Its three functions are: preventing free radicals from damaging cells and reducing aging; Avoid the transformation of sodium nitrate and sodium nitrite as preservatives into carcinogenic nitrosamines. It has a great protective effect on cancer patients, especially gastric cancer and esophageal cancer; Inhibit the oxidation of bad cholesterol, protect cholesterol and maintain the health of blood vessels and heart.