1. Zinc: Zinc can combine with vitamin C, participate in the synthesis of collagen in vivo, increase resistance and promote wound healing. Foods containing zinc include corn, soybeans, radishes, mushrooms, nuts, animal livers, fungi, kelp, seafood, eggs, meat, whole grains and nuts.
2. Vitamin E: Vitamin E can maintain animal reproductive function and promote wound healing; When vitamin E and vitamin C are used together, they will complement each other and enhance their functions. Foods containing vitamin E include cereals, green leafy vegetables, egg yolks, nuts, meat and dairy products.
3, glucose: sugar is the main energy donor of the human body, providing sufficient energy is indispensable for wound healing. During the period of wound healing, you can eat more fruits rich in sugar, which not only increases sugar, but also absorbs enough vitamins.
Protein: protein can promote wound healing and reduce the chance of infection. Foods rich in protein include all kinds of lean meat, milk and eggs.
5, vitamin A: can promote wound healing. It mainly exists in carrots, tomatoes and other foods.
6, vitamin C: can promote wound healing. It exists in all kinds of vegetables and fruits, mainly vegetables, spinach, oranges, red dates, kiwis, oranges, grapefruit and so on.
Food suitable for wound healing
Zinc deficiency will reduce the function of fibroblasts. Zinc mainly exists in foods such as fungus and kelp.
Lack of fat and lipid will lead to defect of wound healing. Fish oil is rich in fatty acids, which has anti-inflammatory effect and is beneficial to wound healing.
Glucose is the main energy donor of human body, and supplying sufficient energy is indispensable for wound healing. During the period of wound healing, you can eat more fruits rich in sugar, which not only increases sugar, but also absorbs enough vitamins.
Adding protein to protein's diet can promote wound healing and reduce the chance of infection. Foods rich in protein include all kinds of lean meat, milk and eggs.
Vitamin A can promote wound healing. Mainly found in fish oil, carrots, tomatoes and other foods.
Vitamin c can promote wound healing. It exists in all kinds of vegetables and fruits. Jujube and pepper are treasures of vitamin C.