1, the room should be cold.
In summer, we should keep the room in a cool and ventilated environment. The indoor temperature is low in the morning and evening, so open the doors and windows for ventilation. At noon, the outdoor temperature is higher than the indoor temperature. Close the doors and windows and close the curtains. If we are in a cool environment, the whole person will not be upset, which is more conducive to good health!
2, diet should be light
Although many people don't want to eat or have no appetite in summer, don't think about having an appetite through all kinds of spicy and exciting food! The diet in hot summer should be light, soft and easy to digest, and eat less high-fat, thick-flavored, spicy and irritated things. A light diet can clear away heat and stop sweating, replenish water and increase appetite. Eat more fresh vegetables, drink more fruits, and often cook some bean soup, such as red beans, barley and mung beans, which are suitable for summer.
3. Entertainment should be quiet.
In summer, many people are still keen on playing and entertaining as always, but in summer, we should give priority to quiet play and don't travel long distances in hot summer. In the morning, when the morning is bright and the air is fresh, we can take a walk in the lush garden and exercise. In the evening, after the sun goes down, we can also go shopping, play badminton, run and exercise near our home.
How to keep in good health in summer is correct? The above is the related knowledge introduced by health care to us. Summer health mainly pays attention to a clear word, the room should be cool, the diet should be light, and the amusement should be quiet. I hope everyone will pay attention to these three points. Don't eat hot food often in summer. It's best to stay at home and don't go out when the weather is too hot. Always remember the word "Qing"!