Eating tomatoes before meals is easy to increase stomach acid, and consumers will have discomfort symptoms such as heartburn and abdominal pain. Eating tomatoes after meals can avoid these symptoms, because gastric acid has been mixed with food, and the acidity in the stomach will decrease.

Drink carrot juice with wine.

American food experts have found that carrot juice rich in carotene, if ingested with alcohol, will produce toxins in the liver and lead to liver disease. So people are advised not to drink carrot juice after drinking it, or to drink carrot juice after drinking it.

Mushrooms are soaked excessively.

Mushrooms are rich in ergosterol, which will be converted into vitamin D in the sun. If soaked in water or washed excessively, ergosterol and other nutrients will be lost.

Fried bean sprouts lack fire

Bean sprouts are tender, delicious and nutritious, but they must be fried when eating. Otherwise, bean sprouts may cause nausea, vomiting, diarrhea, dizziness and other adverse reactions after eating because they contain trypsin inhibitors and other harmful substances.

Fried bitter gourd

The oxalic acid contained in bitter gourd will hinder the absorption of calcium in food. Therefore, before frying bitter gourd, you should first blanch it with boiling water and remove oxalic acid before frying.

Green leafy vegetables have been stored for too long.

Leftovers (especially green leafy vegetables such as leeks) will produce a lot of nitrite when stored for a long time. Even if they don't look bad on the surface and smell tasteless, they can cause mild food poisoning, especially for weak and sensitive people. Therefore, green leafy vegetables should not be cooked for a long time, nor should they be stored for too long after cooking.

Love to eat fruit, and sometimes even eat fruit as a meal. But many times, some taboos about eating fruit are ignored. Suddenly found that it is better to know more about life common sense!

Apple taboo: it is not appropriate to eat too much; Not suitable for eating with radish.

Taboos for eating all kinds of fruits together

Pear taboo: it is not advisable to drink boiled water after meals, which is easy to cause diarrhea.

Peach taboo: don't eat peaches with two kernels.

Orange taboo: not suitable for eating with milk at the same time; Not suitable for eating with radish at the same time; Not suitable for eating with cucumber at the same time.

Orange taboo: avoid eating immature products; Patients with chronic diseases fast.

Lemon taboo: not suitable for eating with milk; Not suitable for eating with carrots and cucumbers at the same time.

Grape taboo: it is not suitable to eat with radish at the same time.

Watermelon taboo: cut and frozen for a long time is not suitable for eating.

Apricot taboo: not suitable for eating with cucumber and carrot at the same time; Not suitable for eating with milk, eggs and other foods rich in protein.

Plum taboo: not suitable for eating with eggs; Not suitable for eating with honey.

Pineapple taboo: unprocessed should not be eaten; It is not suitable to eat with protein's rich milk and eggs; Not suitable for eating with radish.

Litchi taboo: not suitable for eating with carrots and cucumbers at the same time.

Bayberry taboo: it is not suitable to eat with milk at the same time; Not suitable for eating with radish at the same time; Not suitable for eating with cucumbers; It is not suitable to eat with green onions at the same time.

Kiwi taboo: not suitable for eating with tomatoes, cucumbers and other foods.

Health preservation and disease prevention

1. Danshen chicken (ribs):

Medicinal materials for regulating qi and blood and improving circulation: Radix Salviae Miltiorrhizae 12g, Radix Paeoniae Rubra 12g, Radix Angelicae Sinensis 12g, Rhizoma Chuanxiong 6g, Radix Rehmanniae 12g, Radix Glycyrrhizae 3g, Poria 10g, Rhizoma Atractylodis Macrocephalae 10g and Radix Curcumae.

2. Qiju tea

Lycium barbarum 10g, chrysanthemum 3g, raw hawthorn tablets 15g and cassia seed 15g are suitable for patients with hyperlipidemia and can prevent atherosclerosis.

3. longan jujube kernel tea

Poria cocos 10g, arillus longan 15g and semen ziziphi spinosae 30g are boiled into soup, and after slag removal, 30g of tremella fuciformis and appropriate amount of crystal sugar are added, which is suitable for people with restless mind, poor sleep, arrhythmia and mild edema of limbs.

4. Raw wheat drinks

Codonopsis pilosula 12g, Ophiopogon japonicus 12g and Schisandra chinensis 6g are suitable for patients with deficiency of both qi and yin, characterized by palpitation, dry mouth, red tongue and little body fluid.

5. Ginseng porridge

3 grams of ginseng powder and 60 grams of japonica rice are boiled into porridge, which is suitable for people with lung qi deficiency, chest tightness, shortness of breath, fatigue and laziness.

Jujube, wheat and licorice soup can treat insomnia.

Have a good sleep in healthy dishes.

Formula 1 5 red dates, 60 grams of wheat and 30 grams of licorice.

Methods and usage: Wash jujube, wheat and licorice, add appropriate amount of water to make soup, and filter residue to get juice. Daily 1 dose, continuous administration of 10 days is a course of treatment.

Efficacy is suitable for insomnia.

Sagittarius Sagittarius tastes bitter, slightly cold, and its edible part is underground root ball, which has a cool and bitter taste and has the function of moistening lung and relieving cough. When eating, wash the skin, cook it in clear water, peel it and cut it into thin slices. The meat is fragrant and loose, white as jade, especially delicious. If steamed with honey, it can cure lung heat and lung dryness, cough and hemoptysis.

Malan, which grows in roadside fields, is a common wild vegetable in all parts of China. It is bitter in taste and cold in nature, and has the effects of clearing away heat and toxic materials, cooling blood and eliminating spots. The edible part is its tender leaves, which are washed and blanched in boiling water, ground and chopped into powder, and mixed with seasonings such as soy sauce, sesame oil and monosodium glutamate. Rich in flavor, slightly bitter and extremely delicious, it is a good product of porridge and wine. It is especially effective for people with sore throats.

Turnip, also known as kohlrabi, is an edible part of its rhizome and is usually pickled into porridge dishes. Bitter and flat in taste, it has the effects of warming the middle warmer, reducing qi, promoting diuresis and detoxifying. People with abdominal pain due to cold accumulation and indigestion can eat it, which can reduce cold and stimulate appetite.

The first kind of alfalfa tastes bitter and flat, and the edible part is its stems and leaves. Alfalfa is mostly planted in the south, and alfalfa is mostly planted in the north. Its tender stems and leaves are fried into vegetables, which are very delicious. Xu Zhi has the effects of clearing away heat and promoting diuresis, regulating stomach and relaxing bowels, and is suitable for patients with yellow urine, urinary calculi and night blindness.