Good sleep is the guarantee of health, but many people are troubled by insomnia. In fact, diet conditioning can also improve insomnia. If you often can't sleep, you might as well eat the following foods.

1. Kiwifruit

A new study shows that eating two kiwis a day can improve the quality of sleep by 40%! The occurrence of sleep disorder is related to the excessive excitement of central nervous system, sympathetic nerve or hormone secretion caused by stress. Kiwifruit is rich in calcium, magnesium and vitamin C, which contributes to the synthesis and transmission of nerve conduction substances. In addition, it also contains calcium, which is extremely rare in other fruits, and has the functions of stabilizing emotions and inhibiting sympathetic nerves.

2. Eating fruit in longan nightingale is not conducive to digestion, and because the fruit contains too much sugar, it is easy to cause excess calories and lead to obesity. In particular, eating fruits with high fiber content before going to bed will affect sleep, which is even more harmful to people with poor gastrointestinal function. But if you don't sleep well, you can eat a few longan, which can soothe your nerves and help you sleep.

3.

Bananas are actually "sleeping pills" wrapped in the peel, which are rich in serotonin and N- acetyl -5- methoxytryptamine, as well as magnesium that can relax muscles.

4. Xiaomi

Millet contains the most tryptophan in all grains, so it should be a good idea to add some millet to the staple food of dinner, which will help increase the amount of tryptophan entering the brain. Traditional Chinese medicine believes that it has the effect of strengthening the spleen and sleeping in the stomach. How to eat: Take appropriate amount of millet, add water to cook porridge, and eat it at dinner or before going to bed.