There are many health programs on TV now, and some middle-aged and elderly people will sit in the right position according to the symptoms mentioned by health experts in the programs, so as to get their own "diagnosis". Not to mention there are many fake "health experts". What real health experts say is right, but their advice may not be suitable for everyone.
The highest state of health care is to cultivate sentiment, deal with specific problems in daily life artistically, and integrate the spiritual experience of health care into every minute of daily life in a targeted and ingenious way. There is wisdom everywhere in life, which condenses our intelligence. As long as you experience and appreciate the essentials of health care with your heart, it will bring pleasure to your body and mind and comfort to your soul.
The purpose of health preservation is to improve our understanding of life, pay attention to the height of life and prolong the length of life. You can entertain yourself, keep a diary, listen to music and soak your feet. Whether you are running, walking, walking, practicing Qigong or boxing, it is important to be attentive, emotional and healthy. When you focus on your favorite occupation or sport, you will gather unprecedented courage and wisdom; I can touch my hands and feet, and I can find my passion and thoughts in my own entertainment, which is also my real feeling of writing at this time. Spiritual pleasure is an advanced nutrient solution for health preservation. As long as you love life, love life, love time and love sports, your tree of life will be evergreen. The enthusiasm and persistence of medical care will continue to heat up. Because the youthful vitality of life will bring infinite charm to your health.
Regular exercise can make people 20 years younger: keep exercising for at least 3 hours a week. She is the secret of your eternal youth. Health preservation is the golden key to your health, happiness and happiness!