When a woman says that keeping in good health is right, she can reply that it is right for a woman to soak in water for keeping in good health. Lycium barbarum is sweet, enters the liver and spleen meridian, can tonify kidney and replenish essence, nourish liver and improve eyesight, so it treats dry eye. Benefits to human body include nourishing liver and improving eyesight, moistening lung, relieving cough and nourishing yin, tonifying kidney and replenishing essence, strengthening spleen and stomach, protecting liver, benefiting hair, nourishing blood and invigorating qi, tinnitus and dizziness, decreased vision, appetite, insomnia, deficiency of both qi and blood, weakness of spleen and stomach, chills, dyspepsia (promoting digestion) and dry tongue. People with luster and bad breath are not prone to acne, acne and boils on their faces, which has a very good effect on their mentality, and can also delay aging and prolong life. There are many ways to eat Lycium barbarum with edible and medicinal value, such as steaming and boiling.