The words "staying up late, losing hair" and "soaking wolfberry in a thermos cup", which should have nothing to do with young people, have become the standard of the post-90 s generation, which is really embarrassing.
The topic of health care that everyone pays attention to has been the goal that people have been pursuing since ancient times, which makes people talk about it.
Health preservation is not achieved overnight, and it needs the accumulation of various factors to achieve the purpose of longevity and anti-aging.
Japan has recently announced six new longevity behaviors, among which exercise ranks last. Do you know what the first one is? Might as well take a guess.
Six principles:
Get into the habit of taking a nap
The intense pace of life often makes people feel exhausted, so taking a nap has become an important guarantee for restoring physical strength and eliminating fatigue.
When taking a nap, you must ensure the correct sleeping posture and raise your legs, which will help promote blood circulation throughout the body.
Get up slowly after waking up to avoid insufficient blood supply to the brain and dizziness.
Room hygiene
Keeping the room clean and hygienic helps to relax the mind and body.
Pay attention to indoor ventilation, ensure sufficient oxygen, and avoid breathing too much dirty air in the respiratory tract, causing inflammation.
The indoor environment is not good, and there is a lot of domestic garbage. If it is not cleaned in time, it will pollute the indoor environment, not only affect the mood, but also lead to bacterial infection, which is not conducive to health.
warm oneself
Sunbathing can promote the production of vitamin D in the body. If the vitamin content in the body is high, cells can be kept young.
Most of the vitamin D needed by human body depends on sunlight.
Regular exposure to the sun helps the human body to absorb calcium and phosphorus, enhance bone function and prevent osteoporosis. And choose a time when the sun is not strong to prevent sunburn.
Eat less snacks
First of all, try not to eat snacks other than three meals, and keep the nutrition of three meals balanced and appropriate.
Don't eat a lot of snacks while ensuring adequate nutrition.
On the one hand, snacks will increase the burden on the stomach, make the human body absorb too much nutrition, cause obesity and fat accumulation, on the other hand, it is easy to damage the spleen and stomach, which is not conducive to health.
be in cheerful mood
As the old saying goes, sorrow for the body makes you happy to prolong your life. It can be seen that happiness plays a key role in health and longevity.
Mental fatigue can cause the body's immunity to decline and easily lead to physical diseases.
People who are in a happy mood are often satisfied, optimistic about everything and have an optimistic and positive attitude to avoid falling into pain and endangering their health.
by oneself
Proper exercise helps to keep mental and physical harmony, eliminate physical fatigue, relieve physical stress, prevent physical resistance from getting worse, and help to prolong life.
In winter, we should give priority to relaxing exercises, such as yoga, Tai Chi and jogging. Intense exercise is not only bad for your health, but also harmful to your health.
It can be seen that a healthy lifestyle combined with an optimistic attitude is conducive to good health and longevity.
If you want to delay aging, you must maintain good living habits and eating habits at ordinary times and face life with a positive attitude.
Avoid bad habits such as staying up late, drinking and smoking. And developing the habit of proper exercise at ordinary times can play a very good role in achieving the goal of longevity.