Form a good habit of going to bed early and getting up early in autumn. The deeper the night, the heavier the cold, and the cold can easily invade the body, laying a hidden danger for future low back and leg pain and causing diseases such as cough.
It is easy for people to get sleepy in autumn, and they always feel that they don't have enough sleep. A proper nap can make people relax and have more energy to work.
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2. The diet should be clean to prevent autumn dryness.
After the autumnal equinox, the climate is dry, and various problems of "autumn dryness" follow. This season is prone to dry mouth, sore throat, lung heat cough, etc., so special attention should be paid to preventing autumn dryness in diet.
To prevent "autumn dryness", we should eat more foods that clear away heat and promote fluid production, nourish yin and moisten the lungs, such as sesame, walnut, lily, glutinous rice, honey, milk, peanuts, fresh yam, pears, red dates, lotus seeds, etc., and eat less spicy and dry things such as pepper, onion, ginger and garlic.
Fresh pears and radishes in the autumn equinox have the effect of promoting qi circulation and can reach all parts of the human body to moisten dryness. Pears should be cooked as much as possible to nourish the yin of the five internal organs.
After the weather turns cold, the qi and blood active on the body surface in spring and summer are recovered into the body, and people's digestive ability is enhanced, which is the best time to "collect" qi and blood. Traditional medicine believes that replenishing blood in autumn can balance yin and yang and reconcile qi and blood. Supplementing blood in autumn can not only strengthen the body and restore healthy qi, but also help to drive away diseases and evil spirits, enrich the body's yin and yang, qi and blood, and make the body enter the best state.
Supplementing qi and blood is inseparable from supplementing iron, and it should be done in order. Whether it is food or iron, iron poisoning caused by excessive iron intake must be avoided. The symptoms of iron poisoning are dizziness, nausea, diarrhea and shock, and even coma and death in severe cases.
In autumn, you can take Ruike Shengxuening tablets to nourish qi and blood. Shengxuening tablets, as a safe iron agent with low dose and high absorption, can effectively supplement iron and prevent iron poisoning. In autumn, the right amount of iron and blood can be supplemented to meet the challenge of winter to the body.
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3. Appropriate autumn freezing enhances resistance
The temperature drops slightly in autumn. Although it is cool, it is not very cold, which is a good "autumn freezing" period. If you keep warm too early, there is no gradual process for your body to understand the cold, which makes your body's adaptability to the cold decline and makes you more likely to get sick in the cold winter. If frozen properly, it will help to increase the cold resistance of human skin and mucosa, thus improving the disease resistance.
When the temperature drops in the early season, young and middle-aged people should control their clothes to avoid sweating, hurting yin and consuming gas. In late autumn, the temperature difference between morning and evening increases, especially in late autumn and early winter, where strong cold air often invades. At this time, if you insist on "autumn freezing" blindly, it will be counterproductive.
Proper "autumn freezing" can't freeze your feet, especially pay attention to keeping your feet warm. Barefoot is easy to catch cold, causing gastrointestinal discomfort and even catching a cold. Soaking feet with hot water before going to bed at night is also a good way to keep fit in autumn.