So how did the old man live for so long? In fact, that's what the old man's children said about his grandmother's living habits. We are not sure whether such living habits will lead the elderly to live so long. After all, it varies from person to person.
The old man's grandson said: what grandma wants to do every day is not to watch TV, but to listen to the radio. I think watching TV consumes my eyes and brain, so I will choose to listen to the radio. What the old man chooses to do every day is to listen to the radio and listen to the songs played on the radio before going to bed. He is a little puzzled about how many channels there are on the radio now, and feels that few people listen to the radio except on the road now! Moreover, the grandson of the old man also said that grandma's legs and feet would move with the rhythm of music. I feel that because of this mood, the elderly will be happier, and they will naturally live longer if they are in a good mood. At the same time, after having guests at home, the elderly will sing and dance with the radio when they are in a good mood. At the same time, I will like to eat soup and rice, chaos and pot meat in recent years. It can be seen that eating meat and the like will not lead to short life.
At the same time, the old man's daughter added: when he was young, the old man liked to eat various special foods in Xinjiang, and he was very hardworking and cheerful. Sometimes he does other things while singing. I think cheerful personality and proper labor will lead to the physical and mental health of the elderly, so it will lead to longevity! In addition, the elderly will go to bed early and have a very regular schedule. They sleep at night 1 1 and get up before 10 in the morning, which shows that the elderly keep enough sleep!
It can be seen that the secret of longevity of the elderly is probably to maintain a good attitude, regular work and rest, and appropriate labor! I hope everyone who sees this content will live a long and healthy life!