It has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, nourishing blood and benefiting qi, enhancing intelligence and brain, enhancing metabolism, improving eyesight and promoting blood circulation, treating juvenile gray hair, tonifying deficiency of pregnant women and preserving health. It has therapeutic effect on anemia, hypertension, neurasthenia, chronic nephritis and other diseases. Trace elements such as vitamin B (twice that of ordinary rice), B2, B6, B 12, iron (seven times that of ordinary rice), calcium, phosphorus, selenium, magnesium and zinc are all higher than those of white rice.
Purple-black wheat
The content of protein in wheat is 6 times higher than that in common wheat, and the contents of calcium, phosphorus, lysine, selenium and vitamin VE are 3 times higher than that in common wheat.
black soya bean
It has the functions of nourishing liver and kidney, strengthening bones and muscles, warming stomach, improving eyesight, promoting blood circulation, inducing diuresis and detoxifying, and is also a good product for moistening skin and blackening hair. Black beans are rich in vitamins, egg yolk, riboflavin, melanin and hormones called "vitamins". Among them, B vitamins (B 1, B2) and VE are very high, and the content of VE alone is more than 7 times that of meat, which plays a great role in human nutrition, health care, anti-aging, beauty beauty and enhancing vitality.
Black lobster sauce
Widely used in medicine, it is mainly used to treat sand pain, cold and heat, miasma, irritability, chest tightness and fatigue, asthma and cough, cold pain in feet, hemostasis and diarrhea, abdominal pain, fetal poisoning in children, head sore and so on. Eating lobster sauce for the elderly can effectively prevent the formation of thrombosis. So as to strengthen blood vessels, maintain adequate cerebral blood flow and prevent and treat Alzheimer's disease.
semen sesami nigrum
Has the effects of nourishing liver and kidney, nourishing brain and moistening lung, nourishing blood and blackening hair, strengthening bones and muscles, and preventing aging. It is a commonly used tonic.
Modern research has proved that black sesame is rich in oleic acid, linoleic acid, lecithin, vitamin E, protein, calcium and iron. Its oil content is as high as more than 50%, especially vitamin E, which is the highest among plant foods. It can prevent the harm of lipid peroxide to human body, offset or neutralize the accumulation of "free radicals" in cells, and has the effects of delaying aging and prolonging life. In addition, it can also reduce thrombosis and prevent atherosclerosis and coronary heart disease.
(edible) auricularia auricula
Enriching blood also has the function of cooling blood and stopping bleeding, and has the effect of treating both symptoms and root causes of menorrhagia, hemoptysis, hematemesis, massive hemorrhage and hemorrhoid bleeding.
Auricularia auricula has a strong colloidal adsorption, which can digest fibers and absorb intestinal residues, thus cleaning the gastrointestinal tract. The lipid component of auricularia auricula contains nucleic acid and lecithin. Modern scientific research shows that it has the effects of bodybuilding and beauty, delaying aging and prolonging life.
Therefore, Auricularia auricula is deeply loved by consumers at home and abroad and enjoys the reputation of "vegetarian food and good meat".
Besides taking drugs and food for tonifying kidney, we should also pay attention to a healthy lifestyle. Women should remember not to stay up late. Staying up late will lead to the disorder of biological clock, which is very harmful to the normal operation of kidney. At the same time, we should also give up smoking, drinking and coffee. Nicotine and caffeine contained in cigarettes, alcohol and coffee will also cause a great burden on the kidneys. In addition, you should avoid eating kidney-damaging foods such as persimmon, raw radish, raw melon, raw onion, pepper, mustard, clove, fennel and pepper in your daily diet.
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