What is spring sleep? In spring, everything is alive, and your qi and blood begin to run from the inside out. In midsummer, qi and blood are deficient, food cannot be transported, and diarrhea is loved. In spring, there is insufficient blood in the human body, and even in broad daylight, people often feel sleepy. But at night, spring corresponds to your liver qi. If your liver yin is insufficient, you will wake up in the middle of the night. Therefore, nourishing the liver in spring is particularly important. It is the liver that mobilizes human qi and blood from the inside out. Liver is the place where blood is stored, so it is very important for lesbians to nourish liver and replenish blood in spring, so they can take some Wuji Baifeng pills appropriately.

In summer, the qi and blood of heaven and man have come outside, and the weather is already very hot. Plus, the outside is full of blood and powerful firepower, and you will feel chest tightness and shortness of breath. Because summer corresponds to your mood, your mood is insufficient, and the weather is hot and dry, you will be flustered, chest tightness and sweating, so people with cardiovascular and cerebrovascular diseases should pay attention to nourishing their hearts at this time. To nourish the heart, ginseng, Ophiopogon japonicus and Schisandra chinensis can be cooked together, which is called "Shengmai Drink" in Chinese medicine. Ginseng tonifies the heart, Ophiopogon japonicus clears lung heat, and Schisandra chinensis converges the heart, so it can relieve your symptoms of sweating and chest tightness.

Autumn is coming, the autumn wind sweeps away the leaves, and the subtle nutrition of plants takes root, and so do people. It's normal for qi and blood to be exhausted, and it's normal to be weak in autumn, but it's abnormal if you don't feel "autumn deficiency". Autumn corresponds to your lung qi, which can regulate hair growth and reduce blood, and make your blood flow smoothly from the outside to the inside. If your vital capacity is insufficient, it will affect the subtle avoidance of the whole human body, and large troops will not be able to move smoothly. Moistening the lungs in autumn is naturally autumn pear cream. Autumn pears enter the lung meridian, moisten the lungs, promote fluid production, and relieve cough, which is helpful for qi and blood to avoid hiding.

In winter, your qi and blood are completely in it, so the human body should naturally adapt to the changes of heaven and earth, wear more clothes and show less, sleep more and think less, be quiet and move less, and minimize its own consumption. Winter corresponds to your kidney qi, which is the best time to nourish and tonify the kidney. Gay men can eat Jinkui Shenqi Pill and Liuwei Dihuang Pill, while lesbians are better at tonifying kidney than blood. Decocting Fructus Jujubae, Semen Juglandis and Colla Corii Asini together, and adding some crystal sugar, honey and Radix Angelicae Sinensis to obtain paste.

But in a word, whether it is Wuji Baifeng Pill, Jinkui Shenqi Pill, Liuwei Dihuang Pill or Shengmai Drink, after all, it is medicine, so it is better to eat less, or supplement it with a diet with the same origin of medicine and food.