It's good for my health. I often soak them in water. Longan and medlar nourish. "Compendium of Materia Medica" records: "Lycium barbarum can tonify kidney and produce essence, nourish liver and improve eyesight, strengthen bones and relieve fatigue, easily change color, turn white, improve eyesight and soothe nerves, and prolong life." Lycium barbarum has the effects of nourishing liver and kidney, improving eyesight, benefiting complexion, growing muscles and strengthening bones and muscles. Long-term use has the effects of prolonging life and delaying aging. Longan, also known as longan, is warm and sweet, benefiting the heart and spleen, and replenishing qi and blood; Has good nourishing effect, and can be used for treating deficiency of heart and spleen. These things are good for your health, but if you eat too much, you will get angry. If you soak in water for a long time, it will not harm your body and will not cause diabetes. You can also add red dates. Jujube can also be fried in an iron pan, soaked in water, which can treat stomach cold and stomachache, and then longan is added, which is the tea for enriching blood and invigorating qi, especially suitable for teachers, salespeople and other people who often use their voices. If you add 4 ~ 6 capsules of Lycium barbarum, you can also treat constipation, but people with loose stools should not add Lycium barbarum. Female friends who often drink longan and wolfberry tea have fair skin and good beauty effect. Don't put too much medlar, just a few, 6~8 longan. Soaking a cup for yourself after work every morning can not only replenish qi and blood, but also improve eyesight, especially suitable for workaholics who are looking forward to sitting in front of the computer for a long time. Don't overdo it with 3-5g medlar and 2-3 longan.