Current location - Health Preservation Learning Network - Health preserving recipes - 40 kinds of cold salad practices
40 kinds of cold salad practices
40 kinds of cold salad practices

First of all, cold cucumber

Ingredients: 2 cucumbers, minced garlic, minced coriander and cooked peanuts.

Exercise:

1, mix a cold sauce, put minced garlic+chopped green onion+sesame+Chili powder in the bowl, pour in hot oil+three spoonfuls of soy sauce+two spoonfuls of balsamic vinegar+one spoonful of sugar+a little salt+one spoonful of Chili oil and mix well.

2. Wash the cucumber, pat it a few times, then cut it into pieces (this is more delicious), put it in a bowl, add the chopped coriander and cooked peanuts, and pour in the cold sauce. Is it super simple, really delicious and cool?

Second, cold chrysanthemum

Ingredients: a handful of chrysanthemum, garlic, millet, cooked sesame, soy sauce, balsamic vinegar, sugar and salt.

Exercise:

1. Wash Chrysanthemum morifolium, separate the roots and leaves, boil a pot of boiling water, add Chrysanthemum morifolium roots for 30 seconds, and then add Chrysanthemum morifolium for 60 seconds.

2. Take it out and soak it in pure water for a while to make the chrysanthemum greener, then squeeze it out and put it in a cauldron.

3. Prepare a small bowl, add minced garlic, millet, spicy and cooked sesame seeds+drizzle with hot oil+two spoonfuls of soy sauce+two spoonfuls of balsamic vinegar+half a spoonful of sugar+a little salt, and mix well. Sprinkle it on the storage and mix well.

Third, cold noodles with lotus root.

Ingredients: lotus root, garlic, coriander, Chili powder, white sesame, millet spicy.

Exercise:

1. soak the lotus root noodles in advance and knead the water for later use.

2. Prepare minced garlic, white sesame seeds, Chili powder and millet spicy rings, add two tablespoons of hot oil, two tablespoons of soy sauce, two tablespoons of rice vinegar, half a spoonful of salt, half a spoonful of white sugar, half a spoonful of soy sauce and a little chicken essence and mix well.

3. Add coriander to the vermicelli, pour in the sauce and mix well.

Fourth, cold lotus root slices.

Ingredients: tender lotus root, two dried peppers, garlic, a chive and a coriander.

Exercise:

1, peeled lotus root slices are soaked in water to avoid lotus root discoloration.

2, put water in the pot, put a spoonful of vinegar, put the lotus root after the water is boiled, and simmer for about 30 seconds to remove cold water.

3, cold sauce, put minced garlic, dried peppers, chopped green onion in the bowl, pour hot oil, add appropriate amount of salt, add three spoonfuls of rice vinegar, one spoonful of sugar, add coriander and mix well, pour it into lotus root and serve.

Five, cold cucumber tofu

Ingredients: old tofu, coriander, cucumber, millet spicy, garlic, Chili powder, cooked sesame.

Exercise:

1. Add minced garlic, millet, spicy white sesame seeds and Chili powder to the bowl. Pour in hot oil+1 tablespoon vinegar +2 tablespoons soy sauce+1 tablespoon oyster sauce+a little salt and sugar and mix well.

2. Dice the old tofu, put it in the pot for a few minutes, pat the cucumber into small pieces, put the coriander in the bowl and pour the seasoning juice and mix well.

Six, cold pig ears

Ingredients: pig ears, coriander, garlic, millet spicy, Chili powder, soy sauce, oyster sauce, rice vinegar, chicken essence, cooking oil.

Exercise:

1. Put minced garlic, millet, chili powder, white sesame seeds and forest into a bowl and mix well.

2. Wash and slice the pig's ears, put in the parsley section, pour in the sauce and mix well.

Seven, cold Pleurotus ostreatus

Exercise:

1, Pleurotus ostreatus tore small petals, blanched for 5-6 minutes, scooped up cold water and drained.

2. Add onion and garlic, add millet pepper, Chili noodles, cumin powder and sesame seeds, drench them with hot oil, and add two spoonfuls of soy sauce, half a spoonful of soy sauce, one spoonful of oyster sauce, appropriate amount of salt and sugar chicken essence.

3. Finally, add coriander and mix well. If you don't like coriander, you can leave it alone.

Eight, cool fungus

Ingredients: Auricularia auricula, onion, onion and garlic, millet pepper, pepper and coriander.

Exercise:

1. Slice the onion, cut the onion into sections, cut the millet pepper into small sections, and cut the coriander into sections for later use.

2. Add minced onion and garlic, millet pepper, string pepper, 1 tablespoon soy sauce, 2 tablespoons balsamic vinegar, 1 tablespoon oyster sauce, 1 tablespoon salt, 1 tablespoon sugar, 1 tablespoon sesame oil,/kloc-0.

3. Boil the auricularia auricula in water for 2 minutes, remove it and let it cool and drain.

4. Add onion and coriander, pour into the prepared juice and mix well.

Nine, cold eggs

Ingredients: 4 eggs, coriander, millet and garlic.

Exercise:

1, the eggs are cooked in cold water, removed, shelled and cut into small pieces.

2. Add minced garlic, millet and spicy coriander, add two spoonfuls of soy sauce+one spoonful of aged vinegar+one spoonful of sesame oil+a little salt and mix well.

Ten, cold shrimp cucumber

Ingredients: prawn, cucumber, onion, ginger slice, minced garlic, millet spicy, white sesame, Chili powder, cooking wine, soy sauce, vinegar, oyster sauce, sugar and coriander.

Exercise:

1, mix a sauce, put chopped green onion, minced garlic, millet spicy, Chili powder and white sesame in a bowl, add two spoonfuls of soy sauce, two spoonfuls of vinegar, one spoonful of oyster sauce and a little sugar and mix well for later use.

2. Boil the water in the pot, add prawns and cooking wine, put ginger slices in onion and cook for two minutes, remove, shell with cold water, wash cucumber and cut into sections, sprinkle with a handful of coriander, pour in sauce and mix well.