2, sports: autumn is very suitable for fitness, such as jogging, mountaineering and so on.
3, diet tonic: autumn is the harvest season, all kinds of fruits and vegetables are in the right period, suitable for making some nutritious meals according to their own situation, conditioning the body.
Life in autumn 1. Pay attention to cold and warmth: the temperature changes greatly in the morning and evening in autumn, so don't be greedy for cold. Cover the bedding when the temperature is low at night to avoid catching cold, and don't wear too thick clothes during the day. Proper wearing less and proper freezing are beneficial to improve the body's ability to keep out the cold.
2, adequate sleep: you should go to bed early and get up early in autumn, go to bed early and get up late in winter. Generally 8-9 hours of sleep, the elderly can appropriately increase, such as lack of sleep at night, can insist on taking a nap 1 hour; But sleep should not be too much. Pay attention to cold and warmth when sleeping, to avoid the cold wind, causing colds and respiratory diseases. Avoid falling asleep with your head covered and open a small transom for ventilation.
Autumn diet 1. Eat more vegetables, fruits and beans, such as pears, tomatoes, oranges, grapes, jujubes, radishes, sesame seeds, lotus seeds, tremella, honey and red beans. Eat less spicy food to improve the function of zang-fu organs and increase disease resistance.
2, pay attention to add water, not less than 2000-3000 ml a day.
3. Eat more foods rich in vitamin A in winter, such as eggs, pork liver, sesame seeds, soybeans and peanuts.
4. Appropriate use of health food, it is best to choose Chinese herbal health food to improve immunity and prevent colds and respiratory infections.