Health care function of traditional Chinese medicine pillow
Yangxin pillow
Some people can't sleep because they are upset, depressed and sweating. At this time, you can take 200 grams of Polygonum Multiflori Radix and 60 grams of Albizia Albizia Flos, grind them into coarse powder, put them into a cloth bag, and then put them into an ordinary pillow, which has the functions of nourishing the heart, calming the nerves, and removing annoyance and irritability.
Nutritional pillow
Some people suffer from insomnia due to blood deficiency, often accompanied by dizziness, palpitation, dreaminess and other symptoms. At this time, Ziziphus jujuba seed100g, Salvia miltiorrhiza 200g and Astragalus membranaceus 200g can be taken, ground into coarse powder, put into a cloth bag and placed in a pillow, which has the functions of invigorating qi, nourishing blood and calming the nerves.
Corn silk pillow
People with high blood pressure and heart disease are prone to dizziness, lack of sleep depth and disharmony between spleen and stomach. The food in the stomach doesn't melt, and it is often difficult to sleep. At this time, 2000 grams of corn stigma can be dried in the sun and put into a pillowcase to make a medicated pillow, which has the effects of clearing away heat, relieving summer heat, invigorating spleen and promoting diuresis, lowering blood pressure and promoting gallbladder function.
Lavender pillow
Insomnia patients with greater stress can take 500g lavender and appropriate amount of orange peel, put them in a cloth bag, put them in a pillow, or put them beside the bed. Both of them are fragrant and elegant, which can make people feel happy and relaxed, and have the effect of calming the nerves and helping sleep.
Magnetic pillow
Middle-aged and elderly people often suffer from insomnia and dreaminess due to deficiency of kidney qi and hyperactivity of liver yang, and are prone to cramps when sleeping. At this time, they can buy1000g magnets and grind them into sand, put them in cloth bags and put them in pillows. Long-term administration has the effects of invigorating kidney and essence, calming the liver and suppressing yang, calming the nerves and improving intelligence, especially for convulsion and epilepsy.
What can I do to help sleep?
1. Eat apples, bananas, oranges, oranges, pears and other fruits before going to bed. Because the fragrance of this fruit has a calming effect on the nervous system; The sugar in fruit can inhibit the cerebral cortex and make it easy to fall asleep.
2. Insomnia patients can listen to dull and rhythmic sounds before going to bed. It is possible to establish conditioned reflex to induce sleep. In addition, drinking a cup of hot milk with sugar before going to bed can increase the secretion of insulin, increase the entry of amino acids into brain cells and promote the secretion of serotonin for sleep in the brain; At the same time, milk contains a small amount of morphine-like substances, which has the effect of calming and calming the nerves, thus promoting the human body to sleep peacefully.
3. Insomnia patients take a walk outdoors before going to bed, relax, or take a bath before going to bed, or soak their feet with hot water, and then go to bed, which is conducive to a smooth sleep.
4, there are many factors that cause insomnia, as long as you pay a little attention, it is not difficult to find. Eliminating the causes of insomnia can effectively cure insomnia, and seek medical attention in time for insomnia symptoms caused by diseases.
Insomnia prescription
The first remedy for insomnia: flour and eggs 500g, jujube paste 30g, lotus seed meat 100g, sugar 650g and vegetable oil 20g. Dry the lotus seed meat, put it in a pot, add water until it is soft, then wrap the lotus seed meat in white cloth and knead it into mud; Beat the eggs into the pot and dust them into a thin paste with an egg duster. Add sugar and dust for about 35 minutes. When the egg paste changes from light yellow to white, sprinkle with flour and lotus seed paste and mix well for later use. Put clean gauze on the steamer, put it in a wooden box, spread vegetable oil, pour in half of the egg paste, scoop it into the box with an iron ladle and roll it flat, then pour in the remaining egg paste, roll it with water, steam it in the steamer, and cut it into squares with a knife for breakfast.
Insomnia prescription 2: Pinellia ternata 15g, glutinous rice 50g. Clarify with running water in the river, take clear liquid and cook glutinous rice and Pinellia ternata into porridge, but when eating, remove the residue and eat only a small cup of its juice. 1, 3 times a day for 3 consecutive days until it takes effect.
This recipe has the effects of resolving phlegm, lowering adverse qi, harmonizing stomach and yin and yang, and is suitable for insomnia caused by stagnation of phlegm in stomach and imbalance of yin and yang.
Insomnia prescription 3: Ziziphus jujuba seed 75g, frankincense 30g, honey 60ml, bezoar 5g, glutinous rice 50g, cinnabar 15g. Mix the medicines into fine powder, use 5 ml of wine and 5 ml of honey, and fry them into pancakes with slow fire. Drink15g warm wine regardless of time.
This prescription has the effect of calming the nerves and calming the mind, and is suitable for insomnia with gallbladder deficiency.