Dark circles are not only ugly in appearance, but also a manifestation of sub-health. White-collar workers at work must pay enough attention, recuperate their body and mind, and improve dark circles in some ways. So what are the decompression health teas? Come and have a look with me!

There are many ways to say goodbye to panda eyes, but I think the simplest and healthiest way is to stay up less, exercise more and drink some healthy tea. Let's talk about how to make our eye-protecting and eyesight-improving health tea through scientific collocation.

1, chrysanthemum germ tea:

People often make tea with chrysanthemums. In fact, chrysanthemum embryos are also essential for health care. Wash the chrysanthemum embryo with boiling water, add a small amount of rock sugar or medlar, which is rich in vitamin A, can nourish the spleen and kidney and play a good health care role for the eyes. People who often feel dry eyes, especially white-collar workers who face computer work for a long time, can often drink chrysanthemum germ tea. Chrysanthemum embryo is also a good medicine for treating various eye diseases in traditional Chinese medicine. It can refresh the mind, make the eyes bright, especially the chrysanthemum is cool, and has a very good effect on dry eyes caused by excessive eye use.

2. Gouqi tea:

It is best to choose a variety with large particles and sweet taste, or you can brew it with boiling water. Lycium barbarum nourishes the liver and improves eyesight. It is rich in carotene, vitamin B 1, vitamin B2, vitamin C and iron. In addition, it is also rich in calcium, which is a good eye-catching product.

3. Cassia hawthorn tea:

Semen Cassiae 20g, Fructus Crataegi 30g and Flos Chrysanthemi 10g, with the ratio of 100? Brew with water, cover and stew for about 30 minutes before drinking. Can be used for eliminating heat accumulation in liver and stomach, inappetence, and less tears.

Tips: The above three teas are eye protection and health care, and white-collar workers and people in front of computers can often drink them. At the same time, practicing yoga after drinking tea can not only play a role in beauty, but also achieve the purpose of self-cultivation.

Taboos for drinking tea Who can't drink tea?

It is pleasant to have a cup of tea in your spare time, but not everyone is suitable for drinking tea. There are many precautions when drinking tea. So, who can't drink tea? What are the taboos for drinking tea?

1, drunk people drink tea carefully.

Tea has the function of exciting the nerve center, and drinking strong tea after drunkenness will increase the burden on the heart.

Drinking tea will also accelerate diuresis, so that toxic aldehydes in alcohol will be discharged from the kidneys before decomposition, which is very irritating to the kidneys and harmful to health. Therefore, for people with heart disease or poor function, don't drink tea, especially don't drink a lot of strong tea; For healthy people, you can drink a small amount of strong tea. When you wake up, you can eat a lot of fruit or sip vinegar to speed up human metabolism and relieve drunkenness.

2, anemia patients avoid drinking tea.

Tannic acid in tea can combine with iron to form insoluble final compounds, so that the body can not get enough iron source, so anemia patients should not drink tea.

3. Patients with urinary calculi should avoid drinking tea.

Urinary calculi are usually calcium oxalate stones. Because tea contains oxalic acid, it will form stones with calcium excreted in urine. Patients with urinary calculi will get worse if they drink a lot of tea.

4. Avoid drinking tea if you have a fever

Caffeine in tea can not only raise the body temperature, but also reduce the efficacy.

5, patients with liver disease avoid drinking tea.

Most substances such as caffeine in tea are metabolized by the liver. If the liver is sick, drinking too much tea exceeds the metabolic capacity of the liver, which will damage the liver tissue.

6, neurasthenia, be careful with tea.

Caffeine in tea can excite the nerve center. Drinking strong tea for neurasthenia, especially in the afternoon and evening, will cause insomnia and aggravate the condition. You can drink tea once in the morning and once in the afternoon during the day. It is better to drink scented tea in the morning, green tea in the afternoon and no tea at night. In this way, patients will be refreshed during the day, calm and comfortable at night, and can fall asleep early.

7. Children should not drink strong tea.

Because when the concentration of tea is high, the content of tea polyphenols is too high, which is easy to react with iron in food, which is not conducive to the absorption of iron and is easy to cause iron deficiency anemia in children. Children can drink some light tea in moderation (one-third of adult tea). For preschool children, you can drink some rough tea, because the content of tea polyphenols in rough tea is low.

8. Patients with coronary heart disease should drink tea cautiously.

For coronary heart disease patients with tachycardia, premature beats or atrial fibrillation, caffeine and theophylline in tea are stimulants, which can enhance the heart function. Drinking a lot of strong tea will make their hearts beat faster, which often leads to their illness or aggravation. Therefore, such people can only drink some light tea; On the contrary, patients whose heart rate is generally below 60 beats/min should drink more tea, which is not only harmless, but also can improve the heart rate, which has the effect of cooperating with drug treatment.

;