Now the pace of people's life is accelerating, so friends' diet has become more sloppy. Fortunately, people's awareness of health care has become stronger now, and they have begun to resist many unhealthy ingredients. Oil tofu is a very good food in our life, but do you know what you should pay attention to with oil tofu? Let's have a look.

Matters needing attention of edible oil tofu

Many people prefer to eat oily tofu, because it has a high protein, which is actually a good thing. But you must not eat too much when eating, because it will easily make your body indigestion. Oil tofu is rich in protein. Eating too much at a time not only hinders the absorption of iron, but also easily causes protein's indigestion, abdominal distension, diarrhea and other discomfort symptoms. Therefore, when you usually eat oily tofu, you'd better browse the precautions we introduced.

What are the hazards of oil tofu to human body?

If we don't pay attention to cooking oil and tofu, harm will come to us. It may not be clear to everyone that our renal function will decline with age, and if we eat oily tofu regularly, it will make our renal function decline faster, so it is very bad for our health, so our elderly friends should try to eat less oily tofu. Oil tofu can also promote gout attacks. Tofu contains more purines, and gout patients with abnormal purine metabolism and patients with elevated blood uric acid concentration are prone to gout attacks, especially gout patients should eat less.

In normal times, many foods have their own precautions when eating. The same is true of oily tofu, so if you like oily tofu very much at ordinary times, you'd better look at the above items to avoid hurting your health because of eating oily tofu, which is not cost-effective.