1, initial accommodation: heatstroke prevention

The dog days are the peak of the spirit of the sun in the four seasons. Under the attack of heat wave, the human body produces more heat and reduces heat dissipation. Some people with poor thermoregulation function are prone to heatstroke in high temperature environment. At this time, it is necessary to arrange the work schedule reasonably, do a good job in heatstroke prevention and cooling, and be careful not to be exposed to the hot sun or stay in a high temperature environment for a long time. Take a sunshade and hat when you go out, and don't do strenuous exercise.

2, medium: anti-dampness.

The dog days coincided with the long summer in ancient times. At this time, the rain increased, the water vapor rose, and the moisture was extremely abundant. It is not advisable to eat a lot of cold and greasy food. You can add lentils, coix seed and other products to strengthen the spleen and promote diuresis in porridge. You can also use fresh Pogostemon Pogostemonis, Eupatorium odoratum10g, fly ash 20g, burnt barley 20g, and licorice 3g to replace tea with water. Pay attention to food hygiene to prevent "illness from entering the mouth".

3, the last volt: anti-autumn tiger

At this time, it is autumn. The so-called "burning in July and steaming in August" and "autumn tiger" are quite fierce. At this time, the digestive function of the human body is poor, and it is not appropriate to eat a lot of meat to supplement consumption in summer. In addition, "autumn melons hurt the stomach", and watermelons should be eaten less to avoid damaging the spleen and stomach.