After reading a famous book, everyone must have a lot of feelings about life or things. Let's write a good review and record your gains and feelings. Don't think that you can just cope with your feelings after reading it. The following is my feeling after reading "Temperature decides life and death", which is for reference only and I hope it will help you.

After reading "Temperature decides life and death" 1 With the growth of age, the awareness of health is also increasing. This winter vacation, I consciously read some health books. Among them, Ma Yueling's book Temperature Determines Life and Death has benefited me a lot. The problem that was puzzling before suddenly became clear!

This book is easy to understand, and the theory of traditional Chinese medicine is colloquial, which can be understood by ordinary people. The book consists of seven chapters: the first chapter is about what our bodies will look like if we lose temperature. The second chapter is about how to increase savings. The third chapter tells you how to read the body's distress signal. The fourth chapter talks about how to be a good dietitian. The fifth chapter talks about how to be your own masseur-easily master the methods of meridian massage. The sixth chapter talks about how to be your own health care teacher-small activities have great effects. The seventh chapter talks about how to be your own doctor-rapid treatment of common diseases. There are a lot of examples in the book, which, combined with the author's own experience, makes this book effortless to read, and some health preservation methods proposed by the author are also simple and easy, as long as we pay a little attention in our daily life.

The second chapter tells us the key points of women's health care-nourishing blood and keeping warm. We women want to be healthy and beautiful, we must pay attention to the following points:

1. 1. Stop all kinds of harmful behaviors and get rid of the causes.

2. Strengthen the intake of food for tonifying blood and kidney, so as to make qi and blood sufficient and improve the functions of various organs.

3, pay attention to keep warm, in the air-conditioned room in summer, try to wear clothes with bare back, waist, belly and shoulders as little as possible to avoid catching cold; Pay attention to the legs and feet in winter, because the cold starts from the feet, and the legs and feet catch cold and directly hurt the kidneys.

4. Don't be greedy for cold fruits and vegetables, eat less cold food and drink less cold drinks, which is also an important measure to make your body less cold.

5, weak women do more ear massage, comb their hair, pat and rub their shoulders, which can dredge the meridians and promote blood circulation.

6. Open more windows for ventilation, take more outdoor walks and absorb more fresh air to ensure good health.

The fourth chapter is simple, practical and operable. After reading it, I understand the most practical dietotherapy theory and the importance of dietotherapy to people's health. In the past, due to busy work, poor health awareness and simple daily cooking, I just ate three meals a day, which was not good, and sometimes I didn't even eat breakfast. Looking back now, I am too thin about my health! It is never too late to mend. Now, according to the author's instructions, we should develop good eating habits, so as to "eat well for breakfast, eat well for Chinese food and eat less for dinner", and eat well, balanced and healthy three meals a day. Always remember: the importance of dietotherapy runs through one's life and should be carried out in every meal every day.

After reading this book, I deeply realized that health is the greatest wealth in life and the first magic weapon of happiness. The key to health is in your own hands. Only by knowing all kinds of physical properties, needs and internal and external factors that are harmful to health, and knowing diet, meridians and magic, can we protect life in all directions and ensure health.

Read 《 Temperature decides birth, death, old age 》 2. In my spare time, I read The Temperature Determines Life and Death by Ma Yueling. I think this book is well written. The details in the book are concise and easy to understand, which is convenient for practical operation. Read it after dinner to improve your quality of life and make yourself and the people around you healthier. Now everyone is very busy at work and seldom takes time to pay attention to their health. They think that minor ailments can be overcome. After all, health is the capital of revolution.

I have read a lot of health books in recent years, but the book "Temperature decides life and death" still appeals to me, because she is unpretentious, the author is a doctor and has poor health all the year round, so she has professional knowledge, which can be shared with readers from the perspective of ordinary patients.

In this book, the author expounds the important role of temperature in our daily life and how we can use temperature to prevent and treat diseases. The biggest feeling after reading Ma Yueling's book is that it is a suggestion and a good way for China people to save themselves. As long as you follow her method, step by step, your life will be miraculous!

The biggest feeling after reading this book is that "health" is everyone's daily affairs. Better to rely on yourself than to go to others for help. A healthy body comes from your daily accumulation. And when you are really old and sick, it is too late to pay attention to your health. So I said, this book should be given to people who are about to turn 30, because at this time, although you have unlimited surface energy, it is also the most difficult stage in your life. I hope you will pay attention to your health while working hard, for your husband/wife, father/mother, son/daughter. You should keep healthy.

Let's all read this good book! Let it take you on a magical journey of life exploration, discover the decisive role of temperature, protect health with temperature, deal with diseases and improve our quality of life.