The dietotherapy method of longan health preservation? Longan is a common food in life. This kind of food is good for people's health. If you want to play the role of longan, you must eat the right recipe. Let me share the diet therapy method of longan health preservation.

Dietotherapy for Longan Health 1 Longan eats spleen in the morning and calms the nerves at night.

1, take meat with 10 longan slices every morning, boil 2 poached eggs, add appropriate amount of sugar and eat on an empty stomach. Nourishing spleen and heart, generating blood and benefiting qi.

2. Eating 10 longan every night before going to bed can nourish the heart and soothe the nerves and treat palpitation and insomnia.

3. 20 grams of longan meat, put it in 300 ml of boiling water and cook for about 5 minutes before eating meat and drinking soup. It can replenish blood and refresh the mind, and is the first choice for people who often stay up late and have a fast pace of life.

4, 30 grams of longan meat, put in 500 ml of water and cook for about 10 minute, add 2 eggs and cook for a while. Regular consumption can protect skin, care skin, resist aging and enhance the immune regulation function of human body. Especially suitable for ladies.

5, 200 grams of longan meat, add 500 ml of sorghum white, soak 1 month. Drink 15 ml every night before going to bed. It can restore fatigue, relieve sub-health symptoms, and calm the nerves.

6, 30 longan meat, red dates 10 torn, with japonica rice 100 grams, 2 bowls of porridge, add appropriate amount of brown sugar, eat 1 bowl in the morning and evening. It can strengthen the spleen, generate blood, nourish the heart and increase wisdom, especially suitable for the elderly.

Dietotherapy method of longan health preservation

First, longan medlar chicken soup

Ingredients: chicken 400g, longan100g, medlar 25g, salt 4g.

Exercise:

1. Wash chicken and cut into pieces;

2, longan shelling;

3. Wash and soak for a while;

4, the treatment of polycystic ovary syndrome chicken pieces, blanched with boiling water, fished out, washed and put into the pot for later use;

5. Put longan and medlar together in the pot, add a proper amount of water and boil over high fire;

6. Then simmer for 30 minutes and season with salt.

Efficacy: both qi and blood supplement, tonify deficiency and preserve health.

Second, longan jujube porridge

Ingredients: rice or glutinous rice 100g, longan pulp 10g, jujube 10g, and proper amount of sugar.

Exercise:

1. Wash rice or glutinous rice, longan pulp and jujube;

2. Add appropriate amount of water and cook with slow fire;

3. After boiling for 60 minutes, add appropriate amount of sugar to the porridge and stir well. You can eat it.

Efficacy: It can be used for patients with palpitation, insomnia, amnesia and anorexia caused by deficiency of heart, spleen and blood, or those with deficiency of both qi and blood.

Third, sugar longan lily lotus seeds

Ingredients: 50 grams of longan meat, 50 grams of lily, 50 grams of lotus seeds and 50 grams of sugar.

Exercise:

1, wash longan pulp, lily and lotus seeds;

2. Put the above three ingredients into a bowl, add water and steam in a pot;

3. After the lotus seeds are cooked, add 50 grams of sugar;

4. Steam again 10 minute, and serve in portions.

Efficacy: tonify the heart and spleen, and be used for the recuperation of palpitation, shortness of breath and insomnia caused by deficiency of both heart and spleen.

Dietotherapy method of longan health 2 What are the health functions of longan?

1, benefiting qi and enriching blood, enhancing memory.

Longan is rich in glucose, sucrose and protein. And has high iron content, can improve heat energy, supplement nutrition, promote hemoglobin regeneration and enrich blood. Experimental research shows that longan meat is beneficial to the whole body, especially to brain cells, which can enhance memory and eliminate fatigue.

2, soothe the nerves

Longan contains a lot of iron, potassium and other elements, which can promote the regeneration of hemoglobin to treat palpitation, palpitation, insomnia and amnesia caused by anemia. Longan contains nicotinic acid as high as 2.5 mg (100g), which can be used to treat dermatitis, diarrhea, dementia and even mental disorders caused by nicotinic acid deficiency.

3, nourishing blood and preventing miscarriage

Longan contains more iron and vitamins, which can reduce the feeling of uterine contraction and sagging, and is beneficial to the development of pregnant women and fetuses with accelerated metabolism, and has the function of protecting the fetus.

4, antibacterial, inhibit cancer cells

Animal experiments show that longan can inhibit JTC-26 tumor by more than 90%, and has a certain inhibitory effect on cancer cells. Oral longan extract can improve symptoms by 90% and prolong life by about 80% for cancer patients. In addition, longan water extract (1∶2) has inhibitory effect on Microsporum longan cultured in vitro.

5. Reduce blood fat, protect the heart and delay aging.

Longan meat can reduce blood lipid and increase coronary blood flow. It has a strong inhibitory effect on flavoprotein-brain monoamine oxidase B (MAO-B) closely related to the aging process.