It may be difficult for ordinary people to understand Huangdi Neijing. Today, learn the health wisdom in Huangdi Neijing with Xiao Gu!
Be content and get rid of the bondage of desire.
Say, "Enjoy your food, take whatever you like and enjoy your customs." It means that everything you eat is delicious, everything you wear is comfortable, you can adapt to any environment, and you should have a contented mind.
Thinking about food, good clothes and loving the beauty of life will produce a balanced mentality over time. If you wear the shackles of desire forever, it is difficult to ensure physical and mental health.
Work and rest are a pair of yin and yang, which should be balanced.
There is a very important regimen called "yin and yang secret, spiritual harmony." That is to emphasize the balance of yin and yang. Work and rest are also a pair of yin and yang. Work belongs to "Yang" and rest is like "Yin". If there is not enough rest, the balance of yin and yang will be broken and the healthy balance will go wrong.
Speaking of rest, some people think that sleeping is rest. In fact, for people who work in the office for a long time, appropriate sports activities, such as walking and playing Tai Ji Chuan, are all good ways to rest.
He said: "A person who relaxes tendons and activates the heart can guide the circulation of qi." I just don't have time to exercise, so I might as well do mental exercise. For example, close your eyes and think about climbing the mountain, how beautiful the surrounding scenery is and how your feet climb up step by step. Such mental exercise can also play the role of physical and mental interaction to a certain extent, thus dredging meridians, regulating qi and blood, and eliminating fatigue.
Rest physically and relax mentally.
Ask a question, why sometimes the treatment effect is not ideal? Answer: "God doesn't make it." In other words, the patient does not cooperate with the treatment mentally, which leads to unsatisfactory treatment effect.
Many people have too many things in their hearts. Even if they are sick, they will feel stressed because of their work. Although they take antihypertensive drugs and hypoglycemic drugs, the effect is still not ideal.
The soul is like the guardian of our health. Once lost, it will be occupied by tension, anxiety and depression for a long time, and the healthy castle will gradually fall. Therefore, Huangdi Neijing emphasizes the positive role of will. If the spirit is not specialized, the will will be ignored, and the external and internal phases will be lost.
Always say forget it, it doesn't matter, it will pass.
It is said that "all diseases are born of anger, anger leads to anger, happiness leads to anger, sadness leads to anger, fear leads to anger, cold leads to anger, anger leads to escape, shock leads to anger, fatigue leads to anger, and thinking leads to depression leads to anger."
Qi here refers not only to anger, but to the material basis of the human body. If you want to keep yourself away from all diseases, you must learn to nourish and protect yourself.
Gas can not be insufficient, excessive or blocked. For example, overwork can lead to qi deficiency; People with qi deficiency are prone to hypertension and cardiovascular and cerebrovascular diseases; Poor qi, that is, qi stagnation, easy to blood stasis, easy to lead to health problems such as tumors.
In addition to paying attention to the conditioning of diet and daily life, it is more important to keep the air unobstructed. Remember three words: forget it, never mind, it will pass. When you encounter any difficulties and disputes, use these three words to turn the enemy into jade.
Whether it is diarrhea or tonic depends on the needs of the body.
Tonics such as sea cucumber, cordyceps sinensis and ginseng. For patients with hypertension, eating it may aggravate the condition.
Chinese medicine pays attention to "purging excess and tonifying deficiency". The human body doesn't need to be repaired all the time. For example, people with health problems such as hypertension, hyperlipidemia and gout should have diarrhea instead of tonic. They can "diarrhea" with the help of drugs, meridians and diet.
If it is a group with deficiency of both qi and blood, Chinese herbal medicines such as ginseng and cordyceps can be used appropriately.
Do not violate the four seasons, conform to nature.
There is a saying in 755-79000 that "fake thieves are sometimes exempted." In other words, avoid these
According to the law of things, "inaction" will naturally produce healthy "true qi". The so-called inaction is not inaction, but clever action and respect for the law.
Talking about health. To sum up, it is four words: 3354 "Follow fate", that is, live in harmony with the external environment and your body.
Inherent small words:
"It is suggested that novices look at the first chapters of Su Wen's Ancient Naivety. This part has a lot of content about prevention, health care and health preservation, and it is beneficial to open books. "