Mung beans can clear away heat and toxic materials, induce diuresis and reduce swelling, while Coix seed can strengthen the spleen and stop diarrhea, and lighten the body and replenish qi. For workers who often need to stay up late or get upset, thirsty, constipation and acne, besides eating more fruits and vegetables and supplementing water, eating mung bean and barley soup as a snack is very helpful for relieving summer heat and getting rid of boredom.

green tea

Green tea is the most talked about health drink in recent years, because it contains powerful antioxidants catechol and vitamin C, which can not only eliminate free radicals in the body, but also make the accessory kidney cortex secrete hormones against stress. Of course, a small amount of caffeine contained in green tea can also stimulate the central nervous system and boost the spirit. It is best to drink it during the day to avoid affecting sleep.

Ginseng and Ophiopogon japonicus tea

Materials: Ginseng, Ophiopogon japonicus each 65438±00g, Schisandra chinensis 5g. Practice: Wash all the materials, add appropriate amount of water and boil for 20 minutes before drinking. Expert comments: improve physical weakness, fatigue and lack of qi and blood. This prescription is the original prescription of Shengmai Yin, which can improve the constitution of heart failure, arrhythmia and deficiency heat.

Gouqi tea

Lycium barbarum is rich in beta carotene, vitamin b 1, vitamin C, calcium and iron, and has the functions of nourishing liver and kidney and improving eyesight. Because of its sweetness, it is very helpful for computer people to make tea or eat it as a snack like raisins. It has the effect of improving eyesight and clearing liver. Some people simply drink chrysanthemum with wolfberry, or use honey chrysanthemum tea to soothe the liver and relieve depression.

Lameihua tea

Chimonanthus praecox can clear liver, improve eyesight and relieve sore throat, and can be used to treat headache, sore throat, bad breath and other symptoms if it is drunk frequently. When preparing, select seven or eight fresh wintersweet or dried wintersweet and brew them with boiling water for drinking.

Jue zi Ming cha

Cassia seed has the functions of clearing away heat and improving eyesight, nourishing brain marrow, calming the liver and benefiting qi, and benefiting bones and muscles. People with constipation can also drink it after meals, which is very effective in treating constipation.

Duzhongcha

Eucommia ulmoides Oliv Has the functions of enriching blood, strengthening tendons and bones. It is very helpful for people who are sedentary and have low back pain. Both men and women can drink it. If you are a female friend, you can take it with Siwutang at the end of the physiological period.

Rose honey tea

Rose, black tea, a spoonful of honey, a slice of lemon, white water. Mild in nature, reducing fire, regulating blood gas, promoting blood circulation, beauty beauty, relieving fatigue, healing wounds, and protecting liver and gastrointestinal tract. Long-term drinking can also help promote metabolism and play a role in losing weight and lowering blood fat.

Shui Li jujube honey tea

Small pieces of pear, sliced red dates, a little ginger and a proper amount of honey. Pears clear fire and moisten lungs, and red dates nourish blood. Drinking this drink in winter is the best for the skin, and it is a comprehensive nourishment from the inside out.

lemon tea

This kind of tea can regulate qi, eliminate phlegm, relieve fatigue and relieve headache. Moreover, it is also very simple to cut fresh lemon into two or three slices, add 1g salt, and then brew with hot water. Drink this tea while it is hot, but it will be bitter when it is cold. Can be used before and after meals, without hurting the stomach.

Yinqicha

Tremella (soaked) seven money rock sugar right amount. Put tremella into a pot, add appropriate amount of water, cook, add rock sugar and Lycium barbarum, and boil. It can moisturize skin, replenish water needed by skin, improve dull skin and increase luster.

Rose skin care tea

Put 5-6 roses in a cup, and add boiling water to brew and drink. Roses can cool blood, nourish skin and help improve the function of dry skin; Rose tea can also help digestion and eliminate fat, so you can lose weight, and the best effect is to drink it after meals.

Mung bean chrysanthemum tea

Chrysanthemum 10g, mung bean paste 30g, lemon 10g, and a little honey. Boil chrysanthemum in water; Injecting squeezed juice of lemon and mung bean paste into chrysanthemum water and stirring; Add a little honey and you can drink it. Detoxification and beauty, smoothing rough holes on the face and making the skin smooth are the best ways to treat acne.

hawthorn tea

Radix Rehmanniae four money Centella asiatica five money hawthorn five money sugar right amount; Chop the medicinal materials and grind them into coarse powder, mix well, add a little sugar after decocting in water, and make tea. Clearing heat, cooling blood and nourishing skin.

Apple tea

Apple tea has a magical effect on treating headache. The practice is to slice an apple, add water to simmer off the residue, and then drink it as tea. Drinking for ten days in a row will have an effect.