Natural anticancer agent-Lentinus edodes
Lentinus edodes has the reputation of "king of hundreds of mushrooms", which has the best anti-cancer effect and the vitamin D content is significantly higher than other varieties. Children eat more, which can accelerate the absorption of calcium and promote bone development.
Recommended dish: stewed chicken with mushrooms
Ingredients: Sanhuang chicken 1 piece, 5 mushrooms, 5 red dates, 0 wolfberry1piece, 2 slices of ginger and a little salt.
Practice: Wash the chicken and wash the mushrooms and cut them into pieces for later use; Wash red dates and medlar and soak them in warm water for a while; Pour enough water into the pot, pour the whole chicken into cold water, boil over high fire, skim off the floating foam, add ginger slices, red dates, medlar and mushrooms, cook over low fire for 2 hours, sprinkle some salt to taste, and then drink the soup.
Painkillers—
It contains polysaccharide, in which taurine is a component of bile acid, which can dissolve cholesterol and digest and absorb lipid substances, so it can relax muscles and tendons, and is most suitable for the elderly with backache.
Recommended dish: scrambled eggs with oyster mushrooms.
Ingredients: 3 Pleurotus ostreatus, 2 eggs, green pepper 1 piece, a little salt, chopped green onion, Jiang Mo and oil.
Practice: Wash and tear Pleurotus ostreatus into strips for later use, and shred the pepper; Add salt to the eggs, stir fry, preferably tender, and serve; Add a little oil to the pan, stir-fry shallot Jiang Mo, add Pleurotus ostreatus and shredded green pepper, stir-fry until the Pleurotus ostreatus comes out of the water, add eggs and stir-fry for a few times, and immediately take out the pan.
Brain gold-Flammulina velutipes
Flammulina velutipes can promote children to eat more. It is the best choice for cold dishes and hot pot, but it is best to cook for more than six or seven minutes, otherwise it is easy to be poisoned.
Recommended dish: cold Flammulina velutipes
Ingredients: Flammulina velutipes 100g, yellow pepper 1, shredded onion, minced garlic, soy sauce, balsamic vinegar, honey (or sugar) and a little salt.
Practice: boil the water in the pot, first add Flammulina velutipes and shredded yellow pepper, blanch for 30 seconds, and finally add shredded onion, mix well and take it out; Soak the fished raw materials in ice water for half a minute; Fully mix 1.5 spoon of soy sauce, 1 spoon of balsamic vinegar, half a spoon of honey (sugar), salt and garlic into seasoning, and pour it on Flammulina velutipes and yellow pepper and mix well; Drop a few drops of sesame oil before serving.
Hericium erinaceus-Gastrointestinal Umbrella
Hericium erinaceus contains a variety of amino acids and rich polysaccharides, which can help digestion and relieve asthma. Gastrointestinal tract is not good, asthma patients are suitable to eat more.
Recommended dish: Hericium erinaceus ribs soup
Ingredients: 5 Hericium erinaceus, 5 shiitake mushrooms, 500g ribs, pepper, ginger slices, yellow wine and red dates.
Practice: Wash the ribs, chop them into small pieces, blanch them in boiling water for 5 minutes, and drain them with yellow wine for later use; Soak Hericium erinaceus in clear water until it becomes soft (more than 8 hours), take it out, squeeze out the water, and remove the roots and sediments; Steam in a steamer for 40 minutes, remove, squeeze out water, and tear into small flowers for later use; Add water to the saucepan, add ribs, Hericium erinaceus, mushrooms, yellow wine, ginger slices, red dates and pepper, bring to a boil with high fire, turn to medium heat for half an hour, then turn to low heat for about 2 hours until the ribs are soft and rotten.
The antidote-Volvariella volvacea
Volvariella volvacea has detoxification function, which can combine with lead, arsenic and benzene entering human body and be excreted with feces.
Recommended dish: roasted straw mushroom with dried seaweed.
Ingredients: 50g dried seaweed, 200g straw mushroom, 1 red pepper, a little oil, oyster sauce, salt, minced garlic, clear soup and cooking wine.
Practice: wash straw mushroom, cut the pedicle into four petals, dice red pepper, soak dried seaweed in cooking wine, wash and drain; Heat oil in the pan, add minced garlic and dried seaweed and stir-fry until fragrant, add straw mushroom and red pepper and stir-fry for 2 minutes; Pour in 1 tbsp oyster sauce and a little salt, stir well, add a little stock, cover and simmer for 5 minutes.
In addition, boletus is generally used to stew chicken stew, which has the effect of tonifying deficiency and refreshing and preventing colds; Agrocybe aegerita is suitable for frying; Pleurotus eryngii should be shredded and cold, which tastes similar to abalone; Tricholoma is light and the soup tastes good; Tricholoma matsutake and dictyophora dictyophora have antiseptic effects. I'm afraid I can't finish eating when stewing meat. Putting some bamboo shoots can prolong the preservation time.