Boxing, Sanda, Judo and Muay Thai are all highly competitive sports. The first step is to learn how to control your body, that is, the ability of nerves to mobilize muscle fibers, and how to make more muscle groups work together to get the best hitting effect. This process is good exercise. Take Sanda as an example. Straight fist; Wave one's fist; Hook; Punching holes; The normal side of the whip leg bounces; Kick; Side kick; Sweep your legs after helping the ground; Whip the leg; Turn around and sweep your legs; Broken leg falling, legs on the chest; One leg holding the leg and falling; One-legged wrestling; The neck was caught and fell behind; Holding the waist, lying on the back; Connect the leg and turn around and fall; Connect your legs and don't fall; Hook your legs and fall; Pick up your legs and throw them out; Support and fall on the connecting leg; Cut defense, partner defense; Gear defense; Inside copy defense; External replication defense; Knee defense; Interception defense; Post-flash defense; Side flash defense.
The second step is to grasp the distance, space and opportunity in fighting practice. After this kind of practical experience is accumulated, you can defend yourself. The practice method is to wear gloves or protective gear, and two people can practice in actual combat. You can slow down first, then fast, then light, and then heavy, and you must do it step by step.