Foods that pregnant women can eat:
1, walnut
The nutritional value of walnuts is well known. It is not only rich in vitamins and minerals, but also contains protein, fat and carbohydrates. Its α -linolenic acid is an essential fatty acid for human body. Walnut contains carbohydrate 19. 1g and folic acid 102.6g per 100g.
2. Cucumber
Cucumber meat is crispy and refreshing. Every100g contains 2.9g of carbohydrate and 29g of folic acid. In addition, the cellulose contained in cucumber can also promote intestinal peristalsis.
Extended data:
Foods that pregnant women can't eat:
1, tortoise
Although soft-shelled turtle has the effect of nourishing yin and tonifying kidney, it tastes salty and cold, and has a strong effect of dredging collaterals and removing blood stasis, so it has some disadvantages of abortion, especially the abortion power of tortoise shell is stronger than that of tortoise meat.
2. Coix seed
Coix seed is a kind of medicine and food with the same origin. Chinese medicine believes that Coix seed can promote qi and essence. Pharmacological experiments show that coix seed can stimulate uterine smooth muscle and promote uterine contraction, so it may induce abortion.
People's Network-What snacks do expectant mothers eat? Good peanuts and melon seeds are good.
People's Daily Online-Health Warning: 19 kinds of food that pregnant women can't eat more.