People who eat whole grains will inevitably precipitate some toxins in their bodies, which will easily lead to physical diseases after a long time. Pores in the dog days are all open. At this time, steaming can speed up the metabolism of the body and discharge the dirty things deep in the pores.

Step 2 soak your feet

Hot water can warm the body and promote the blood circulation of the body, and soaking feet can promote the blood circulation of the feet. Moreover, our feet are full of acupuncture points. Soaking feet in dog days can stimulate these acupoints, and soaking feet often can improve the body's immunity.

Step 3 drink hot water

Dog days are the most vigorous stage of human yang. At this time, in order to adapt to the weather, the human body is in a state of "excess of yang outside, internal deficit". The purpose of drinking hot water is mainly to perspire, which is the function of sweating and relieving exterior syndrome in traditional Chinese medicine, and plays the role of dredging interior and clearing heat.

Step 4 eat ginger

The human body is constantly undergoing metabolic activities every day, and the wastes generated in the metabolic process should be excreted in time. Scraping can scrape the metabolic "garbage" in the body to the body surface in time and deposit it in the pores under the skin, so that the blood flow in the body is smooth and the natural vitality is restored.