The most important health care for women is nourishing yin, and evening is the best time to nourish yin, but it is difficult for women to stay up late for work and miss the opportunity of health care. In fact, it can be remedied to supplement nutrition in time after working overtime and staying up late. In fact, some diets can resist fatigue. As long as you know these specific diets, you can avoid yawning at inappropriate moments! Women often stay up late to eat things that supplement their bodies, drink plenty of water and keep enough water to refresh themselves. Two-thirds of the human body is made up of water, and many basic functions of the human body depend on this simple substance to proceed smoothly. So it is not surprising that "fatigue is the highest dehydration signal". Drinking a large glass of water in the morning not only helps the body to keep water, but also promotes metabolism. If you think white water tastes bad, you can try to make seasoning water that suits your taste, or add some orange juice and lemon juice to the juice to make refreshing water. 2. Ingesting food rich in magnesium and keeping magnesium, the unsung hero in the field of energy and minerals, is crucial to energy production. Magnesium deficiency rarely happens, but taking more magnesium can achieve the refreshing effect you want. Nuts and seeds, beets and spinach are all rich in minerals. Don't ignore tofu, it is also rich in magnesium. 3. Choosing whole grains helps to maintain emotional stability. Carbohydrate is the source of brain energy, but carbohydrate provides energy for brain gray matter, and at the same time, it slowly consumes sustained energy. By maintaining blood sugar levels, these carbohydrates help to maintain emotional stability and help to fall asleep later. Whole grains such as sweet potatoes and oatmeal also contain carbohydrates. 4. Lean protein is healthier. High-fat foods such as effective antidepressant hamburgers will make you feel full, but you will lose energy. It takes a lot of energy to digest such food. Choose lean protein and discard foods with high saturated fat content. Protein is the basic component of muscle, and the amino acids contained in it have a significant influence on nerve conduction substances, which helps to keep the acuity. Eat fish rich in omega -3 and lean protein. This essential fatty acid can resist energy-consuming depression. If you are too tired and want to supplement double nutrition, you can try steaming salmon in curry sauce.