Confucius said, "Get fat from time to time without eating", which means that we should eat vegetables and food in the corresponding season, so in spring, we need to pay more attention to our diet and eat more vegetables belonging to this season, such as Toona sinensis, which is warmly sought after by everyone.

Toona sinensis buds are very different from our spring buds. Spring bud refers to all foods that germinate after winter, such as bean sprouts and garlic sprouts, but our Toona sinensis bud is a specific food. Its history can be traced back to the Song Dynasty, when this kind of food was listed in the Compendium of Materia Medica and produced in southern China. When it first germinates, Toona sinensis buds are yellow-green. At this time, picking it directly from the branches will be accompanied by a special fragrance, and people who like it will fall in love with it immediately.

2. Prevention of intestinal diseases

Why is it that in spring, everyone is prone to diarrhea, because the food in this period is easy to breed bacteria, and the clothes we wear are relatively thin, and they will also have diarrhea after catching cold. In fact, from the perspective of traditional Chinese medicine, human diarrhea has a great relationship with our imbalance of Yin and Yang. When the yang drops, it is difficult to maintain the balance of the body, and diarrhea begins.

Eating seafood in spring needs attention, because most seafood belongs to cold food, so it needs to be matched with some isothermal ingredients such as yellow wine and ginger juice to neutralize it and prevent gastrointestinal diarrhea.

3. Nourish and protect the liver

Spring is the time when the spirit of the sun rises, so our anger will also rise greatly. This time is also a good opportunity for us to nourish and protect the liver. As long as we do a good job in this area, turbid qi will naturally be discharged and qi and blood will become more smooth.

Control your temper, anger will hurt your liver. As long as we get angry, it will definitely do great harm to our liver, so we must learn to control our temper first.

Eating more foods rich in minerals, vitamins and other substances, such as jujube and spinach, is peaceful and conducive to nourishing and protecting the liver.