However, after adding carrots and ginkgo, some nutrients of carrots and ginkgo will be lost, which is not conducive to absorption.
The following is the formula of soybean milk, I hope it will be useful to you:
"Five beans soybean milk"
[Ingredients] Soybean 30g, black bean 10g, mung bean 10g, pea 10g, peanut 10g, and water 1200ml.
[Method] 1. Soak five kinds of beans for 6- 16 hours;
2. Put the soaked five beans into the net cover of the soymilk machine, add clean water to the cup, start the soymilk machine, and after more than ten minutes, the soymilk is cooked and gives an alarm sound.
【 Efficacy 】 Reduce blood lipid and blood pressure, strengthen tendons and spleen, and protect cardiovascular system.
"Five beans and red dates soybean milk"
[Ingredients] 26 grams of soybeans, 9 grams of black beans, 9 grams of mung beans, 9 grams of peas, 9 grams of peanuts, 0/3 grams of red dates/kloc, and appropriate amount of water.
[Method] 1. Soak soybeans, black beans, green peas and peanuts together for 6- 16 hours;
2. Wash and remove the red dates;
3. Put the red dates and soaked five beans into the net cover of LB soymilk machine, add clear water into the cup according to the regulations, and turn on the power for more than ten minutes, and the five beans and red dates soymilk will be ready.
【 Efficacy 】 Reduce blood fat, blood sugar, blood pressure, tonify deficiency and benefit qi, strengthen spleen and stomach.
Lycium barbarum soybean milk
[Ingredients] 60g soybean, 0/0g medlar/kloc, and 0/200ml clear water/kloc.
[Method] 1. Soak soybeans for 6- 16 hours for later use;
2. Put the soaked soybeans and medlar into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
【 Efficacy 】 Nourish liver and kidney, benefit eyesight and enhance immunity.
"red dates and medlar soybean milk"
[Ingredients] Soybean 45g, jujube 15g, medlar 10g, water 1200ml.
[Method] 1. Soak soybeans for 6- 16 hours;
2. Wash the red dates and remove the core, and wash the medlar for later use;
3. Put the soaked soybeans, red dates and medlar into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
【 Efficacy 】 Tonifying deficiency and benefiting qi, calming heart and tonifying kidney, improving myocardial nutrition, and preventing and treating cardiovascular diseases.
"red dates and lotus seed meat"
[Ingredients] Jujube 15g (without core), lotus seed meat 15g, 50g soybean, 50g sugar and appropriate amount of water.
[Method] 1. Soak soybeans for 6- 16 hours;
2. Soak the lotus seed meat until it becomes soft;
3. Wash the red dates, put them into the net cover of LB soymilk machine together with lotus seed meat and soybeans, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
4. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can also do without sugar.
【 Efficacy 】 Nourishing yin and benefiting qi, nourishing blood and calming nerves, invigorating spleen and regulating stomach, and clearing away heat and toxic materials.
Peanut soybean milk
[Ingredients] Peanut 30g, soybean 40g, water 1200ml.
[Method] 1. Soak soybeans and peanuts for 6- 16 hours for later use;
2. Put the soaked soybeans and peanuts into the net cover of the soymilk machine, put the clear water into the cup, and start the soymilk machine, which takes more than ten minutes.
【 Efficacy 】 It can replenish blood and qi, nourish yin and moisten lung, and is suitable for the health care of people who are physically weak and emaciated, who have recovered from a serious illness.
Black bean sesame sauce
【 Ingredients 】 50g black beans, peanuts 15g, black sesame 5- 10g, and appropriate amount of water.
[Method] 1. Soak soybeans and peanuts for 6- 16 hours;
2. Put the soaked black beans, peanuts and black sesame seeds into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine, and cook the soymilk ten minutes later.
【 Efficacy 】 Hair blackening and beauty nourishing, relieving exterior syndrome and clearing heat, and nourishing the body.
"lily lotus seed pulp"
[Ingredients] Lily 10g, lotus seed meat 10g, tremella 10g, mung bean 40g, rock sugar 50g and clear water.
[Method] 1. Soak lily in boiling water until soft, and lotus seed meat in boiling water until soft;
2. Wash tremella, soak it in warm water and pick it into small flowers;
3. Soak mung beans for 6- 16 hours;
4. Put mung beans, lilies, lotus seeds and tremella into the net cover of LB soymilk machine, add crystal sugar and appropriate amount of water into the cup, start the machine, and cook the pulp after ten minutes.
【 Efficacy 】 Clearing fire and nourishing yin, nourishing heart and tranquilizing mind, strengthening brain and resisting aging.
[Note] The residue in the net cover is mixed with white sugar to make bean paste, which is crispy and delicious.
Eliminating summer heat and reducing fire
"green soybean milk"
[Ingredients] 80 grams of mung beans, 50 grams of sugar, and appropriate amount of water.
[Method] 1. Wash mung beans and soak for 6- 16 hours.
2. Put the soaked mung beans into the net cover of the LB soymilk machine, add water to the cup, start the machine, and cook the soymilk after ten minutes.
3. Add sugar to the cup while it is hot. If you don't want sweet drink, don't add sugar.
【 Efficacy 】 Clearing away heat and relieving summer-heat, promoting diuresis and reducing swelling, moistening throat and quenching thirst, improving eyesight and lowering blood pressure.
[Precautions] Not suitable for people who are heating, so as not to lose the heating effect; People with spleen and stomach deficiency and cold should not drink more to prevent diarrhea. Bean dregs in the net cover are mixed with sugar to make bean paste, which is very delicious.
"two summer beans"
[Ingredients] 45 grams of soybeans, 30 grams of mung beans, 50 grams of sugar and appropriate amount of water.
[Method] 1. Soak soybeans and mung beans for 6- 16 hours.
2. Put the soaked beans into the net cover of the LB soymilk machine, add water to the cup, start the machine, and cook the soymilk after ten minutes.
3. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can do without sugar.
【 Efficacy 】 Relieve summer heat, quench thirst, clear heat and reduce fire.
"Two Beans of Honey Syrup"
[Ingredients] 20 grams of red beans, 80 grams of mung beans, 50 grams of honey, and appropriate amount of water.
[Method] 1. Soak red beans and mung beans for 6- 16 hours.
2. Put the soaked red beans and mung beans into the net cover of the LB soymilk machine, add water to the cup, start the machine, cook the soymilk after ten minutes, cool it slightly, and add honey.
3. Add sugar to the cup while it is hot. If you don't want sweet drink, don't add sugar.
【 Efficacy 】 Clearing away heat and promoting diuresis, invigorating spleen and moistening lung, and clearing away heat and toxic materials.
[Note] Bean dregs mixed with white sugar in the net cover make bean paste, which is very delicious.
"Three plus one" healthy soybean milk
[Ingredients] 40 grams of mung beans, 20 grams of soybeans, mung beans 15 grams, appropriate amount of water and appropriate amount of sugar.
[Method] 1. Soak three beans for 6- 16 hours.
2. Put the soaked three beans into the net cover of LB soymilk machine, add water and sugar into the cup as required, start the machine, and cook the soymilk after ten minutes.
[Efficacy] Clearing away heat and relieving summer heat.
"red dates and mung bean soybean milk"
【 Ingredients 】 Jujube 15g (core removed), mung bean 20g, soybean 40g, sugar 50g, and clear water.
[Method] 1. Soak mung beans and soybeans for 6- 16 hours;
2. Wash the red dates, put them together with mung beans and soybeans into the net cover of the LB soymilk machine, add clean water to the cup, start the machine, and cook the soymilk ten minutes later;
3. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can do without sugar.
【 Efficacy 】 Supplementing qi and refreshing, relieving summer heat and cooling blood.
"yizhi soybean milk"
[Ingredients] Soybean 55g, walnut kernel 10g, black sesame 5g, and proper amount of water.
[Method] 1. Soak soybeans for 6- 16 hours.
2. Put the soaked soybeans, walnuts and black sesame seeds into the net cover of the LB soymilk machine, add enough water into the cup, start the machine, and cook the soymilk ten minutes later.
[Efficacy] Intellectualization and brain strengthening.
"Walnut almond dew"
[Ingredients] 40 grams of almonds, 40 grams of walnuts, a little rock sugar, and the right amount of water.
[Method] 1. Put almonds and walnuts into the net cover of LB soymilk machine, and add water into the cup according to the regulations.
2. Turn on the machine. After ten minutes, when the soybean milk is cooked, you can add a proper amount of rock sugar.
[Efficacy] Beauty and intelligence.
Peanut milk
[Ingredients] 60 grams of peanuts and appropriate amount of water.
[Method] 1. Soak peanuts for 6- 12 hours.
2. Put the soaked peanuts into the net cover of the soymilk machine, put the water into the cup, start the machine, and the soymilk will be ready in ten minutes.
【 Efficacy 】 It has the functions of strengthening brain, strengthening body and improving intelligence.