1, reduce selfish distractions
Selfishness is too heavy; Most desires are too high. If you can't reach your goal, you will have negative emotions such as depression, fantasy, disappointment, sadness and depression, which will easily lead to illness. On the contrary, people will be calm and comfortable, which is conducive to physical and mental health.
2. Be single-minded.
This self-regulation of quietness can make the nervous system free from the interference of external mental factors and make the physiological function of the human body in the best state, thus making people quiet, open-minded, calm and optimistic, which is beneficial to health.
3. Correct ideals and beliefs
Ideals and beliefs are the "life-prolonging agent" for the elderly to prolong their vitality, the master of life and the driving force to overcome diseases. Strong will and belief can affect endocrine changes, such as a large increase in white blood cells, improve physiological functions and enhance resistance, so it is conducive to health and longevity.
4. Pay attention to moral cultivation.
The ancients regarded moral cultivation as an important content of health care and regarded moral cultivation as the foundation of health care. Noble moral character and open-minded personality are conducive to mental stability, harmony between qi and blood, full of energy and strong body.
5. Keep a cheerful personality.
People's personality is closely related to health and disease. People with cheerful personality are not easy to suffer from mental illness, serious illness or chronic diseases, even though they are easier to cure and recover.
6. Keep a psychological balance.
The competition in today's society is fierce. If people are in a tense and high-paced competitive environment for a long time, they are prone to psychological phenomena such as anxiety, mental fatigue and nervousness. If they can't adapt, they will suffer from mental illness. Therefore, we should pay attention to the cultivation of competitive consciousness and rational quality, learn to cope with challenges calmly and eliminate them in time.
7, autumn health can be eaten.
1, hawthorn
Hawthorn has the highest calcium content in autumn fruits, and the calcium content per100g pulp is 52mg. Pregnant women and children have a great demand for calcium, so these two groups of people might as well eat some hawthorn after meals.
In addition, hawthorn is also known as a "small expert" for lowering blood pressure and cholesterol because it contains triterpenoid acids and flavonoids. Chinese medicine believes that hawthorn is sour and sweet, slightly warm, which can help digestion, strengthen stomach, promote qi and blood circulation, stop dysentery and lower blood pressure. Raw hawthorn also has the function of eliminating body fat and reducing fat absorption. People who lose weight can eat more.
2. Apple
There is a good saying: "An apple a day keeps the disease away." Chinese medicine also believes that apples have the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, and relieving summer heat. In fact, as early as ancient Egypt, people regarded apples not only as food, but also as medicinal materials. Canadian research shows that apple juice has a powerful killing effect on infectious viruses in test tubes, and people who eat more apples are much less likely to catch a cold than those who don't eat or eat less. Therefore, some scientists and doctors call apples "all-round healthy fruits" or "general practitioners".
Step 3: bananas
Banana is a famous tropical and subtropical fruit. Europeans call it "happy fruit" because it can relieve sadness, because the pantothenic acid and other ingredients contained in bananas are the "happy hormones" of the human body, which can relieve stress and sadness. At the same time, bananas are also called "fruits of wisdom". Legend has it that Buddha Sakyamuni got his wisdom by eating bananas. Bananas contain phosphorus called "salt of wisdom", and are rich in protein, sugar, potassium, vitamin A and vitamin C, as well as a variety of cellulose. Therefore, Dutch scientists believe that the fruit that best meets the nutritional standards and can add a smile to people's faces is bananas!
4. Fresh dates
The nutritional champion of softening blood vessels, resisting cancer and lowering blood pressure is fresh jujube. Compared with other autumn fruits, the content of vitamin C, potassium, magnesium and other nutritional elements in fresh jujube ranks first. Vitamin C can soften blood vessels and prevent hypertension, coronary heart disease and arteriosclerosis. At the same time, vitamin C helps to block the formation of carcinogenic N- nitroso compounds, thus reducing the risk of tumor formation. Potassium can enhance muscle excitability and participate in protein, carbohydrate synthesis and thermal energy metabolism. Magnesium can inhibit nerve excitability, participate in protein synthesis, muscle contraction and regulate body temperature.
5.pomegranate
Pomegranate can prevent constipation and treat diarrhea, and has the highest dietary fiber content. Among the above autumn fruits, pomegranate has the highest dietary fiber content per 100 grams, which is 4.8 grams. Different from coarse grains such as corn, the dietary fiber contained in pomegranate is water-soluble, which can not be decomposed by enzymes in human digestive tract, but can absorb water and expand, thus greatly increasing the volume of feces, not only preventing constipation, but also relieving diarrhea symptoms. At the same time, bacteria in the intestine can use these cellulose to ferment and produce B vitamins.
6. Grapes
The sugar content of grapes is 8%- 10%. In addition, it also contains a variety of inorganic salts, vitamins and a variety of substances with physiological functions. Grapes are also rich in potassium.
According to the analysis, each hundred grams of grapes contains 87.9 grams of water, 0.4 grams of protein, 0.6 grams of fat, 8.2 grams of carbohydrates, 2.6 grams of crude fiber, 4.0 mg of calcium, 7.0 mg of phosphorus and 0.8 mg of iron, and contains carotene, vitamin B 1, vitamin B2, vitamin C, vitamin P, vitamin pp and so on. In addition, it also contains. Therefore, eating grapes often has a nourishing effect on neurasthenia and fatigue.