Exercise:

1. Wash the tender sea cucumber, put it in a cold water pot, boil it over high fire, take it out for about 5 minutes, drain the water, then cook it with 300 grams of chicken soup until it tastes soft, and drain the chicken soup. Cut the scallion into 5cm (100g) and 5g (5g) segments respectively. Cut the green garlic into 3.3 cm pieces.

2. Put the wok on a big fire, pour in cooked lard, heat it to 80%, and then add the onion. When the onion is golden yellow, remove the pan from the fire and put the onion in a bowl. Add chicken soup 100g, Shaoxing wine 5g, ginger juice 2.5g, soy sauce 2.5g, white sugar 2.5g, monosodium glutamate 1g, and steam on the drawer over high fire.

3. Add the fried onion, sea cucumber, refined salt, clear soup, white sugar, cooking wine, soy sauce and sugar into the lard, boil and simmer for two to three minutes. Add monosodium glutamate to the fire and thicken it with starch. Thoroughly collect the juice with medium heat, pour in onion oil, and serve on a plate.

Tip:

1. Method for making onion paste: put 500g cooked lard in a wok, heat it to 80% heat, then add100g scallion, 75g ginger slices and 50g garlic slices, fry until golden brown, and then add100g coriander slices. After frying, take out the above raw materials, and the remaining oil is scallion paste.

2, thicken the juice into the pot, do not stir immediately, wait for three or four seconds and then stir evenly, starch gelatinization, become bright and bright.

Black ginseng itself contains almost no cholesterol, which is a high-protein and low-fat food with rich nutritional value and has a good therapeutic effect on health care or beauty. And is easy to soak and cook, thus becoming a good choice for household consumption.

Codonopsis pilosula is rich in nutrients, including protein, calcium, phosphorus, iron, vitamin B 1, vitamin B2, sea cucumber, sea cucumber acidic mucopolysaccharide, colloid, chondroitin sulfate, glycosaminoglycan and so on. Among them, holothurin can improve human immunity and promote the metabolism of human cells. Glycosaminoglycans can reduce blood lipid and prevent thrombosis, hyperlipidemia and cardiovascular diseases; Colloid and chondroitin sulfate can beauty beauty, delay aging and improve constipation.

In addition, Codonopsis pilosula contains no cholesterol, and its fat content is quite low, with an average of only 0.3g fat per 100g, high protein and low fat. In addition, according to the theory of traditional Chinese medicine, Codonopsis pilosula has the functions of reducing fat and lowering blood pressure, tonifying kidney deficiency, enriching blood and benefiting qi, stopping bleeding and cooling blood, nourishing yin and tonifying deficiency. Therefore, it has been regarded as an extremely precious health food since ancient times.

Medical research shows that Codonopsis pilosula has adjuvant therapeutic effect on patients with hypertension, coronary heart disease and hepatitis. Black ginseng contains no cholesterol and is an ideal food for patients with arteriosclerosis and hypertension.