(1) Eat on time
Stomach problems usually boil out. Some people are so busy with their studies and work that they often forget to eat. Usually, I barely catch up with dinner, just grab something to eat. After a long time, they will have stomach problems. If the stomach disease becomes serious, it is likely to be life-threatening. It's never too late to mend. You must take good care of your stomach, or it will be too late. Although not everyone has to eat three meals, the stomach has its own digestive habits and working hours, so it is very important to eat regularly. If you don't replenish food in time when your stomach is working, it's easy to get stomach trouble.
(B) a reasonable diet
People with stomach problems should pay attention to their usual diet. They should not eat spicy food, such as barbecue, wine, ice cream, coffee, etc., and they should touch it less at ordinary times. Eat more vegetables when eating, and you can also cook some stomach-nourishing dishes. Dietotherapy can protect the stomach. Usually breakfast can be replaced by easily digestible foods, such as millet porridge and pumpkin porridge, which are excellent. If you have a bad stomach, you should pay more attention to your diet. You can neither be hungry nor eat too much at a time, otherwise your stomach will be too much.
(3) Insist on massage exercise.
Usually, you can massage your Zhongwan and Zusanli points after meals, which is helpful for digestion. If you can't determine the location of acupoints, you can refer to the acupoint map. Many people don't like sports when they get old. In fact, for patients with stomach problems, proper exercise is very beneficial. A reasonable diet and effective stomach-nourishing exercise can make our stomach stronger.