Suitable for the elderly who soak in hot springs.
Hot springs are a good way to keep fit. Hot springs contain many minerals that are beneficial to human body. Old friends going to hot springs can relieve physical fatigue, promote blood circulation, relax muscles and tendons, and prevent and treat senile diseases.
It is understood that most middle-aged and elderly people suffer from chronic diseases such as gastritis, bronchitis and arthritis. In winter, these diseases can be recuperated and treated by soaking in hot springs. Old people usually like to travel together, and it's really a pleasure to spend a comfortable day in a hot spring with old friends.
Old people who are not suitable for hot springs
1, cardiovascular and cerebrovascular diseases should not be soaked.
Because the human body temperature rises when soaking in hot springs, the temperature drops after coming out of the water, and the blood vessels expand and contract in a short time. These are the inducing factors leading to stroke and myocardial infarction. Therefore, patients with hypertension and cardiovascular and cerebrovascular diseases should be extra cautious when soaking in hot springs.
2. Diabetic patients should not be soaked for a long time.
As for diabetics, soaking in hot springs is not very suitable. Diabetic patients can soak in hot springs when their blood sugar is well controlled and stable. If blood sugar is unstable, it is easy to sweat in hot springs, causing dehydration and causing blood sugar changes.
3. Patients with allergic dermatitis should enter hot springs with caution.
People who have a wound or ulceration on the panel or a serious infection or mold infection on the panel, such as beriberi and eczema patients, are not suitable for soaking in hot springs, because this will not only pollute the water quality, but also worsen the wound.
A place suitable for the elderly to soak in hot springs
1, choose the most comfortable way to travel. After all, parents are old, unlike young people, who can't stand the test. If they want to go out, it is best to ensure that their parents will not reduce their interest in traveling because of fatigue.
2. You don't have to choose a scenic spot that is too popular. Older people are experienced and may not like to see crowded places. Find some quiet mountains and rivers, soak in hot springs and worship Buddha, which may be more in line with the tastes of the old people.
3. Meet the cultural needs of the elderly.
Matters needing attention in hot springs for the elderly
1. The optimum water temperature for the elderly to soak in hot springs is 35℃ to 42℃
Clinical medical practice shows that the most suitable hot spring water temperature is 35℃ to 42℃, which not only makes people feel comfortable, but also helps to store the beneficial components in the water. Hot springs with body surface temperature above 36℃ are more suitable for physical therapy.
2. The elderly should not soak in hot springs for more than 15 minutes.
When the elderly soak in hot springs, they should control the time of soaking in hot springs for their health. You can't soak in the hot spring for long. You should go out to have a rest in 15-20 minutes. And because the water temperature is high when soaking in hot springs, the human body will lose a lot of water. Therefore, while soaking in hot springs, we should also pay attention to the supplement of water to prevent the body from lacking water.
What do the elderly need to prepare for hot springs?
1. Should the elderly prepare swimsuits for hot springs?
You usually wear a bathing suit when you are in a hot spring. However, due to the high temperature of hot spring water and mineral composition, bathing suits will lose their elasticity if they are soaked in spring water for too long. So it is also important to buy swimsuits.
Men can choose a pair of boxer shorts that suits them, and women can choose swimsuits according to their figure, and then pack a bath towel with clips or hairpins. This collocation can not only distract attention, but also cover up shortcomings and show women's elegance. If there are old people who soak in hot springs, they can prepare a conservative intention, just ordinary. Because the temperature of hot spring water is above 40 degrees, bathing suits soaked in hot springs are not recommended to be used again Therefore, there is no need to buy an expensive swimsuit.
Note: Hot springs generally have common bath towels and bathrobes, but there are many people. I don't know whose bath towel it is after landing, so it's best to bring your own bath towel and bathrobe.
2. Should the elderly prepare slippers for hot springs?
You don't need to bring slippers to soak in hot springs, because slippers will be evenly distributed in hot springs! But those who are neat or not used to wearing other people's slippers can bring their own slippers!
In addition, you can prepare a sealed bag when soaking in hot springs. Sealed bags can keep your own gold and silver jewelry, wet clothes, glasses, etc. , and put them in a safe place. At the same time, you can also carry jewelry with you to avoid chemical reaction or loss when it meets water.
Suitable for the elderly who soak in hot springs.