1, fish

Autumn is the season that needs tonic, but many people are afraid that a lot of tonic will lead to obesity. They might as well eat some fish. The fat content of fish is very low, and the fatty acids in it have been proved to have the effects of lowering blood sugar, protecting the heart and preventing cancer.

2. Lotus root

The weather is dry. Eating some lotus roots can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. Fresh lotus root not only contains a lot of carbohydrates, but also is rich in protein, vitamins and minerals, and is also rich in dietary fiber, which is very beneficial for treating constipation and promoting the discharge of harmful substances.

3. Chinese yam

Yam has the effects of benefiting qi and nourishing yin, tonifying spleen, lung and kidney, and stopping leukorrhagia, and is suitable for men, women and children. In addition to understanding autumn dryness, yam can also prevent the "dirty rashness" of female menopause and maintain estrogen levels. But people who are allergic to yam mucus should pay special attention when cooking yam.

4, all kinds of potatoes

Autumn is the peak season for potato production. Potatoes have the function of strengthening the body, and are rich in B vitamins and minerals such as potassium and magnesium. Traditionally, potatoes are thought to be beneficial to qi, but modern research believes that eating them as staple food is beneficial to prevent obesity and various chronic diseases. Eat yam, sweet potato, taro, potatoes, etc. As a substitute for white rice flour, it is a very good health care measure.

What foods should I eat less in autumn?

1, crab

Autumn wind blows crab fat. Autumn is the season of crabs, but when eating crabs, we should pay attention to cleaning crabs, because there are a lot of bacteria and sludge in crabs, including many parasites. In addition, it is not advisable to eat more, which will damage your health. When eating crabs, it is best to match vinegar and shredded ginger to avoid discomfort because crabs are too cold.

2. Fried chestnuts with sugar

Autumn is a good season for sugar-fried chestnuts to go on the market, and various places selling sugar-fried chestnuts have aroused people's strong purchase. First of all, people have a special liking for sugar-fried chestnuts, mainly because it has a unique taste, and contains protein, crude fiber and various vitamins, which can supplement the nutrition needed by the human body and is known as the "king of thousands of fruits". However, sugar-fried chestnuts are solid, and it is easy to stagnate when eaten too much. Some constipation patients must not eat more, otherwise their condition will get worse.

3, spicy barbecue food

In the dry season in autumn, we should also pay attention not to eat or eat less spicy barbecue foods, such as pepper, pepper, cinnamon, ginger, onion, wine, etc., especially ginger. These ingredients are hot and lose a lot of water during cooking, so they are easy to get angry after eating.