The name of this dish is "miscellaneous grains rice"

Ingredients: 50g of quinoa, 0/00g of rice/kloc-,30g of lentils and 50g of purple rice.

Accessories: appropriate amount of water, 50g of sorghum rice.

Exercise:

1. Wash lentils together with purple rice and sorghum rice and soak them for more than 30 minutes, so that the cooked rice is soft and delicious. Then wash the other rice together, and wash the rice with millet and quinoa. The miscellaneous grains rice cooked with rice tastes better.

2. Prepare the sugar filter retort of the rice cooker, and add a silica gel pad, which is anti-sticking and easy to clean, and does not affect the taste of rice. Retort is integrally die-cast, and this design has 9 19 pieces, which can make the rice grains evenly heated. Putting retort into the inner container,

3. pour the soaked miscellaneous grains rice into the steamed rice cooker X6, and then add water. The amount of clear water should not exceed 20 mm of rice surface, generally 15-20 mm ... retort pouch is also calibrated, and water is added according to the scale without adding other ingredients. Note that because it is made of sugar-free rice, it is necessary to separate the rice from the soup and steam out the low-sugar rice so that the rice and soup can be served together. Therefore, the amount of water added is slightly more than usual, only higher than rice 1 cm. Eight core patented technologies of rice-water separation, rice and rice-water are truly separated, and the sugar removal rate is 44%.

Cover the rice cooker, turn on the power, and remember to check the rice soup box at the bottom of the rice cooker. When the rice soup box is stuck, it can work normally and start the "miscellaneous grains rice" mode; The default time of the system is 43 minutes, so don't worry about the maturity of miscellaneous grains. The heat preservation time is 6 hours, and you can also cook porridge, soup, steam wash, disinfect bottles and so on.

5, the rice cooker began to work, modern technology restored the ingenuity of the ancient method, steaming low-sugar rice in three steps: boiling, draining and steaming. The steamed rice is delicious but not sweet, and the Q bomb is chewy.

6. When the time is up, the rice cooker will give a prompt and the meal will be ready. If you like hard rice, you can serve it immediately or keep it warm for about 10 minutes, so that the rice will be more fragrant and soft.

7. Take out the rice soup box and look at half a box of sticky rice soup. This is because rice soup and rice are completely separated, which takes away a lot of starch. Steamed rice and low soup are healthier. Delicious and layered rice, after sugar removal, enjoy it. By changing the digestibility of starch in rice, the content of resistant starch increased by about 23%, which reduced the digestion speed of rice, thus reducing the sugar level of rice. It is very suitable for fitness and slimming people and people who are sensitive to blood sugar.

Cocoa tips

1, different miscellaneous grains cooked together, especially big and hard, can be soaked in advance, so the taste is better.

2, love to eat that kind of miscellaneous grains, you can add more, so the taste is stronger.