Current location - Health Preservation Learning Network - Health preserving recipes - Can I drink soda water often? Drink soda every day.
Can I drink soda water often? Drink soda every day.
Natural soda water not only contains sodium bicarbonate, but also contains many trace elements, so it is a good drink. At present, only a few countries in the world, such as France, Russia and Germany, produce natural soda water. French Evian sold in the domestic market and Shihanquan brand soda produced in Kedong County, Heilongjiang Province, China are all natural sodas. Natural soda water is rich in plasma minerals and trace elements such as boron, zinc, selenium and chromium, which are in ionic state and are more easily absorbed by human body. It has an ideal pH value, and the pH value of natural soda water is weakly alkaline, which is very necessary for transmitting oxygen, regulating metabolism, eliminating acidic waste and preventing diseases.

Benefits of soda water:

1, soda water is weakly alkaline. However, we eat a lot of meat and fish every day, which are acidic foods, leading to weak acidity in the human body. Therefore, an acid-base balance is needed. Then, eating more alkaline food is more conducive to health (no gastrointestinal history).

2, soda water is good for nourishing the stomach, because soda water can neutralize stomach acid. If gastric acid secretion is low, drinking soda water for a long time will also cause harm.

3. Soda helps to relieve the symptoms of indigestion and constipation.

4, beauty: soda water has an antioxidant effect, which can prevent skin aging. Lemon+Soda: Helps stimulate appetite and prevent skin aging, beauty beauty.

However, long-term drinking should be careful that excessive intake of artificial sweeteners and spices affects health.