1. Hold the ball: put it away, turn around and split your feet, lift it and turn around to hold the ball in your arms, lift the left and right table tennis wheels, and "Phoenix nods to hold the sky".
2. Arm-lifting gesture: the left and right fingers are distracted, pushing the mountain and pushing the waves one elbow back, turning left and distracting, throwing hands through the heart left and right, holding the ball left and right, grasping the fish waist with the five fingers, and turning around with the left and right knees.
3. Avoid crossing hips: lift elbows and knees, then turn left, fish waist and five fingers are heavy, open and close left and right, fly left and right, geese are lazy to sweep and dial, and the three rings and six bodies are combined into one to relax the body, relax the eyes, and the dust slides down and sinks into the abdomen. The left and right bodies are in the middle of the line, and the ball returns.
The left and right faces are different when practicing this boxing. When you close your fist, it's like holding a big ball The abdomen sinks tightly, hands are pressed down slowly, and the head and body are put down for mediation, which contains strength and returns to the position according to the principle of "stretching first and then shrinking, and returning to the position slowly".
This kind of boxing practice not only emphasizes calmness and solidity in physical movements, but also emphasizes mental concentration and restraint. Practitioners can improve the coordination of the body and the softness and flexibility of the body through exercise. On this basis, constantly improve their Tai Ji Chuan skills.
Brief Introduction of Ma Chunxi Taiji Powder Spraying
Ma Chunxi Taiji Dust Blowing Boxing is a kind of Taiji Dust Blowing Boxing, which was originally created by Mr. Ma Chunxi. On the basis of Blowing Dust Boxing, combined with Tai Ji Chuan's action characteristics and physical exercise methods, Tai Ji Chuan's boxing theory was strengthened.