Minor injuries and ailments in life can basically be overcome by your own patience, and there is nothing much harm. But in some cases, the injuries we encounter may have a great impact on ourselves, such as fractures, which will bring great physical and psychological harm to people. Even after the operation, you will suffer a lot in a short time. Therefore, in this process, it is necessary to do a good job of related conditioning, especially after fracture surgery, and to carry out a more detailed diet management process. So what to eat after fracture surgery is helpful for the rapid recovery of bones and wounds?

0 1, after fracture surgery, patients usually can't exercise like normal people for a short time, or sit or lie down for a long time. Therefore, in this process, it will have a certain impact on the stomach, and constipation is likely to occur. Therefore, at this time, we should eat more water-rich foods such as fruits and vegetables, and we can also supplement some foods with more cellulose. Therefore, it is good to eat more fruits and vegetables these days, which can be conducive to normal defecation and will not cause constipation.

02, foods containing more vitamin D, because after the fracture, people often can't see the sun and stay indoors, so it affects the absorption of calcium. Vitamin D plays a key role in the absorption of calcium, so some vitamin D can be supplemented. In addition to eating related calcium tablets, you can also eat some foods with high vitamin D content such as fish liver and egg yolk, or if possible, you can go to the window to bask in the sun with your family, which can promote the body's absorption of calcium and further promote the recovery of bones.

03. High-energy and high-protein foods are generally suitable for two weeks after fracture operation, and light foods should be given priority to in the early stage of fracture. After a period of rest, you can recover your vitality through this high-energy and high-protein food, and it is conducive to the healing of wounds. After all, after such a serious operation and injury, the overall vitality loss is relatively large. If you want to heal the wound, you must have enough nutritional supplements. This can also further enhance the body's immunity and resistance, and then you can hold back the pain well and recover faster.

Generally speaking, fracture is not a good thing and needs a long rest. Even after fracture surgery, it takes a long time to recover. Through this process, you can really get yourself back to the previous state. In this process, don't try to move around, or don't adjust your body according to relevant methods, otherwise it will make a worse situation. Because this conditioning process is relatively long, it will play a very good role in food conditioning, so we should pay more attention to related issues.