First of all, the principle of dinner is light diet, because you don't need too many calories to sleep at night. Eating too much calorie-containing food will increase the burden on the stomach and make you obese.

You can choose some coarse grains as staple foods, such as steamed sweet potatoes, boiled fresh corn, steamed taro, mashed potatoes and so on. If you are a northerner, you can eat steamed bread properly.

Then, with porridge, such as millet porridge, it is especially good for the stomach, mung bean and barley soup can remove damp heat, red bean soup and soybean milk can also be used.

In terms of dishes, you can make several light vegetarian dishes, such as: cold celery, cold fungus and cold cucumber; Or stir-fry fungus celery, perilla cucumber, stir-fry lettuce or gelatin white (stir-fry with 1 lean meat, which tastes better), and add scrambled eggs if nutritional deficiency is considered.

In addition, if the landlord likes to eat rice noodles or noodles, he can add some tomatoes, vegetables and eggs to make a noodle soup.

The code word is very hard, I hope it will be useful to the landlord.