In sexual life, men are no longer as easy to get a place as before. Modern society is under great pressure, and the fast-paced life makes the surrounding environment change rapidly, so the physical function of men is much older than their actual age. In order to compete for their dominant position in sexual life, many men have chosen a fitness method called sex aerobics.

Section 1: Push the abdomen with both hands

Lie on your back with your hands crossed, first push down to the lower abdomen along the midline of the upper abdomen, and repeat for 20 times. Then push it down from the lower edge of the rib arch on both sides to the root of the thigh, and repeat it 20 times. Then massage around the navel clockwise and gradually spread to the whole abdomen. After massage for 2-3 minutes, massage the abdomen counterclockwise for 2-3 minutes in the same way.

The second part: thenar push circle

Lie on your back and push the thenar of your right foot obliquely from pubic hair to perineum along the left side of the scrotum, and then push it backwards from the right side of the scrotum. Push it 20-30 times a day and stir the scrotum and penis from time to time. It is best to feel the penis excited and erect.

The third part: rubbing the penis

Lie on your back, palms facing each other, and rub the penis 1-2 minutes, then rub it repeatedly from the root of the penis to the glans for 2 minutes with your thumb and forefinger. Gentle, concentrated and rubbed until the penis stands upright.

Section 4: Deeply Kneading and Strengthening Kidney Points

Standing, rubbing the palm roots of both hands repeatedly at Shenshu point on the back (lower side of spinous process of the second lumbar vertebra 1. 5 inches) about 1 min, and then rub both sides of the coccyx repeatedly for about 2 minutes.

The intensity of rubbing can be slightly larger, and it is better to have a reddish local skin and a warm feeling.

Part 5: Finger stimulation

If you go to work by bus every day, you can hook the handrail or rings in the car with your index finger. You can also hook your index finger with both hands and repeatedly pull or massage your index finger with an umbrella handle in your spare time. It is the passage of the "large intestine meridian" of the human body, and the fingertip of the index finger is the "Shangyang" point. Stimulating this point has obvious effects of consolidating sperm and strengthening yang. Moreover, this method is not limited by occasion and time, and it is very easy to realize.