Qigong experts of past dynasties believe that, in terms of health and fitness, "horse stance just look" is the best footwork to strengthen the kidney and waist, strengthen the bones and muscles, and replenish the vitality; In terms of technical attack, people who often practice "horse stance just look" or "horse stance just look" have excellent stability and balance function, the footwall is stable, it is not easy to be controlled, and the attack power from hands and legs is strong, brittle and fast. It can be said that "horse stance just look" or "horse stance just look" pile is a compulsory method of health attack. The jargon that has been circulating for thousands of years in Wushu is "starting from three years" and "learning to fight first"; Even some martial arts are based on "horse stance just look" or "horse stance just look", such as "Shaolin internal skill refers to Zen" and so on.
There are three levels of "ma bu" or horse stance just look: high, medium and low, with increasing difficulty. The initial practice of iron sand palm should be from high to low, which can quickly receive the effect of fitness, waist strengthening and strength enhancement.
"Ma bu" or "Ma bu" is the basic kung fu of many sects, and "Ma bu" or "Ma bu" or "Ma bu" or "Ma bu" or "Ma bu" or "Ma bu" or "Ma bu" or "Ma bu" are similar. Now let's introduce Tai Ji Chuan's horse stance just look.
Open your legs in parallel, with the distance between your feet being three soles, and then squat down, with your toes parallel and forward, and don't curl outward. Knees should be propped out, knees should not exceed toes, and thighs should be parallel to the ground. At the same time, the buttocks shrink forward and the buttocks are not prominent. This can make the crotch arc, commonly known as round crotch. Pull back with your chest, not your chest, your chest should be flat and your back should be round. You can hold your hands on your chest, such as holding a ball. Virtual spirit is strong, the head is propped up, and a line is hung above the head.
This is the basic requirement of Ma Ping. It's not easy to stand for a long time at first. It's good to stand for five minutes, but the important thing is to stick to it. Standing for half an hour has achieved something.