First, take it on an empty stomach in the morning. Hydrolyzed collagen is most suitable for people with bad stomach, because some components can repair gastric mucosa and restore gastrointestinal function. Secondly, use it 2-3 hours before going to bed at night. It is very suitable for people with poor sleep, insomnia and dreaminess, because it can promote deep sleep. One more thing, women should not rush to seek success in the process of taking collagen, because the skin cavity formed by long-term loss will last at least two months, and it is difficult to make up without a certain time.

What we introduced above is how to eat hydrolyzed collagen. I hope it will be helpful to all female compatriots. Besides, if you start eating, you must stick to it.