Eating more carrots, carrots, sweet potatoes, corn and wogua, especially cooked carrots as staple foods, cleaning the intestines, and then eating some black fungus regularly can relieve constipation and prevent cardiovascular and cerebrovascular diseases. As long as this food is used frequently, hemorrhoids will not recur.
Also insist on exercise, the daily exercise distance is not less than 6 kilometers, and supplement the yang.
Insist on ironing your feet with hot water for 30 minutes before going to bed every day. The water is cold, so I need to heat it in time or use hot water to keep it warm. It's better to sweat than to burn. Before going to bed, you need to comb your hair back a dozen times with your fingers and push your stomach 200-300 times from top to bottom to feel comfortable. It will work for you. Please try it.
My very best wishes to your health