Soaking feet at nine o'clock in the evening, after the body heat increases, the blood vessels in the body dilate, which is conducive to promoting blood circulation, thus promoting blood circulation in the body. At the same time, nerves that have been nervous for a day during the day can be completely relaxed by soaking their feet. It is best to choose a deep wooden bucket for soaking feet, which is easier to keep warm. When soaking feet, the water temperature is about 40℃; Water should completely submerge the instep; The best time to soak your feet is about 20 minutes. After soaking feet, foot massage will be more conducive to blood circulation in the body.
It is best to take a bath for an hour and a half before going to bed. It is easier to fall asleep after the body is naturally "cooled". If you take a bath before going to bed, your body temperature will rise and affect your normal sleep. Drink 150 ml warm water before taking a bath, because it is easy to sweat when taking a bath, which leads to an increase in blood viscosity. There is no need to scrub every day, otherwise it will only lead to skin damage and even aging.
Many people like to brush their teeth immediately after meals, thinking it is good for oral health. Actually, there is a layer of enamel on the surface of the crown. Enamel softens after eating, especially when eating acidic food. Brushing your teeth at once will damage your enamel. Over time, you are prone to dentin hypersensitivity. When you eat, your teeth will have symptoms of sore.