Initial position: the first, second and third stages.
Intermediate position: paragraphs 4, 5 and 6.
High position: seven, eight and nine segments.
1, Yang Tai Ji Chuan: Simple posture, gentle movements and easy to practice. It is not only suitable for people wearing robes and braids to practice, but also beneficial to fitness.
2. Wushu Tai Ji Chuan: small and agile, compact and dexterous, simple and complex, with distinctive techniques, simple and elegant, dignified and free and easy.
3. Wu-style Tai Ji Chuan: Eliminate repetitive and jumping movements, modify stereotypes, and form a family of its own, forming a relaxed, natural and compact framework with a slow and continuous, non-vertical, non-jumping, flexible and unique style.
4. Harmonious Tai Ji Chuan: The boxing ring, pushers and Sanshou test and confirm each other, integrating martial arts, self-cultivation and fitness.
5. Sun-style Tai Ji Chuan: small and light movements, high steps, gentle and slow movements, light conversion, diversified movement directions, forward and backward footwork, and open and close operation.
Extended data
Tai Ji Chuan is a kind of martial arts style, which takes Taiji (internal strength) as the core, uses internal strength, exercises qi purposefully, and integrates spirit and spirit. Its technical characteristics are: attacking people with strength due to the change of the enemy, controlling their appearance with the change of spirit, emphasizing the inner strength without revealing their appearance, in order to achieve the magical realm of being controlled by people and not by me.
There are no five bows on the back of Wu's Taiji biography, only five Islamic pillars. The five pillars of Islam refer to practicing the five-step (layered) method or the five-stage method from the beginning of being familiar with martial arts Tai Ji Chuan. Only by intensive reading and long-term practice according to these practice methods and requirements can we reach the other side of Wushu Tai Ji Chuan.
Reference materials? Baidu Encyclopedia-Tai Ji Chuan