What traditional Chinese medicine do you eat for health in autumn? Here are seven kinds of traditional Chinese medicine soups that I introduce to you, so that everyone can nourish yin and prevent dryness!
1, Xuanmai Ganju Decoction
Materials: Xuanmai 6g, Ophiopogon japonicus 10g, Glycyrrhiza uralensis 3g, Platycodon grandiflorum 3g.
Practice the above medicines and brew them with boiling water.
Efficacy: nourishing yin and promoting fluid production. It is used for patients with yin deficiency, such as dry mouth and throat, sore throat, hoarseness and constipation.
2. American ginseng soup
Materials: Radix Rehmanniae 20g, Radix Panacis Quinquefolii 10g, Radix Notoginseng 5g.
Practice can be stewed alone or add half a catty of chicken, * * * with stew.
Efficacy Coronary heart disease, angina pectoris or arrhythmia in autumn: palpitation, shortness of breath, body fatigue, sweating, thirst and dry throat, especially at night, restless sleep.
3. Erdong Shendi Bone Marrow Decoction
Ingredients: Radix Asparagi and Radix Ophiopogonis each 30g, Radix Rehmanniae 30g, Radix Panacis Quinquefolii12g.
The method is the same as cooking, and you can add half a catty of pig leg bones.
Efficacy: nourishing yin, replenishing marrow and strengthening body. Treat deficiency of qi and blood in autumn, facial aging, rough skin, cough and constipation.
4. Double Winter Soup
Ingredients: Ophiopogon japonicus 30g, asparagus 30g, longan pulp 15g.
working methods
1) Shelling, peeling and rooting of winter bamboo shoots;
2) Put it in a boiling water pot and cook it slightly, then take it out and cut it into thin slices;
3) Remove the pedicels, remove the sand, wash, slice with a blade and put in the same dish;
4) Fire the soup pot, scoop in 600g mushroom soup, boil it, and skim off the floating foam;
5) add bamboo shoots and mushrooms, add refined salt, boil again, and skim off the floating foam;
6) Add monosodium glutamate, pour it into the soup basin, and pour in sesame oil.
Efficacy: nourishing kidney and moistening lung, nourishing yin and clearing heat. It is suitable for fatigue cough, thick phlegm, dry cough and constipation caused by lung yin deficiency in autumn.
5, yam tremella soup
Materials: 30g of yam slices, 0g of tremella10g, and 80g of lily.
Practice the above materials are boiled in water, and a proper amount of sugar will be put when cooked.
Efficacy: nourishing yin and moistening lung, nourishing blood and moistening dryness.
6. Lotus seed soup
Ingredients: lotus seed 60g, Euryale ferox 40g, Ophiopogon japonicus 30g, Lycium barbarum 20g, and candied dates.
Practice The above materials are boiled in water.
Efficacy: clear the heart and soothe the nerves, strengthen the kidney and astringent essence. It is suitable for insomnia, palpitation, lumbago and fatigue caused by heart-kidney disharmony in autumn.
7. Fuling Chuanbei Pear Flower Soup
Materials: Sydney 1 piece (medium size), Fritillaria cirrhosa about 20 pieces, Tremella fuciformis 1 piece, and rock sugar about 8 pieces.
working methods
1) Soak Bulbus Fritillariae Cirrhosae in clear water for about 10 minute, and pour out the soaked water. The water soaked in Fritillaria cirrhosa has a slightly bitter taste.
2) Wash the Sydney and cut it into bite-sized pieces. Tear the tremella into small flowers. Put the crystal sugar and the soaked Fritillaria into a large bowl (for microwave ovens) and pour the unusable water.
3) Cover the bowl with a layer of plastic wrap (no holes need to be punched) and put it in the microwave oven for 7 minutes with high fire.
Efficacy: invigorating spleen and stomach, diuresis and eliminating dampness, calming the heart and calming the nerves, moistening the lungs and relieving cough. Suitable for dry throat, chronic cough, dry stool and dry skin in autumn.
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